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Leaving behind meaningful roles, relationships, habits, or beliefs that once gave our lives structure can spur profound destabilization and questions if making such pivotal sacrifices was justified. Yet liberation from environments or assumptions limiting our growth often germinates fresh opportunities we would never have created space for had we persisted in trying to resurrect the […]

Focusing on ourselves instead of worrying about others was a vital tenet of the revered Roman emperor and philosophical teacher Marcus Aurelius. By directing attention inward and taking greater responsibility for our thoughts and actions, Aurelius believed we could make far more progress on the path to wisdom, tranquility, and virtue. Attempting to control or

What if there was an evidence-based recipe for being happier in life? Ancient and modern thinkers have pondered, explored, and grappled with understanding human happiness. While happiness means different things to different people, researchers in positive psychology and other areas have identified some common ingredients that may comprise the key elements of what we could

The brain is the body’s control center, responsible for everything from regulating temperature to storing memories. As such, brain health should be a top priority. However, certain lifestyle habits can sabotage neurological function and impair cognition over time. Identifying and rectifying these habits is vital in supporting long-term brain health. This article will examine eight

Personality plays a monumental role in how we perceive and interact with the world. An engaging personality full of positivity can open doors to opportunities and significantly impact one’s quality of life. While personality is partly tied to genetics and early childhood, it can also be cultivated as we mature. Enhancing one’s personality is possible

Leadership is a process of social influence where an individual enlists the aid of others to accomplish a common task. As cliché as it may sound, leaders can make or break an organization. Outstanding leadership leads to positive changes and growth, while ineffective leadership fosters negativity and stagnation. What distinguishes the best leaders is not

In an age of constant digital distraction, disciplining oneself to stay focused on important tasks or goals is essential for productivity, achievement, and overall life satisfaction. However, with busy modern lifestyles full of compelling diversion sources, sustaining attention and concentration can prove uniquely challenging for the average brain inundated with information and stimulus competing for

Written goals empower accelerated manifestation of the desired achievement by concentrating intention through a defined structure and enforced accountability. We are tangibly documenting objectives, actively tracking incremental progress milestones, and realigning our plans of action after confronting obstacles, all channeling the incredible capacity of the human brain to mold circumstances according to envisioned outcomes when