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Time is one of our most precious, nonrenewable resources. Once it’s gone, we can never get it back. That’s why recognizing the signs that we’re wasting time is so essential if we want to live productive, fulfilling lives. In this article, we’ll review five critical indications that your time management skills could use some work […]

Swiss psychiatrist Carl Jung’s impact on contemporary psychology cannot be overstated. Many of his theories and ideas revolutionized our understanding of the human psyche and sparked waves of self-reflection. Among his most penetrating insights relevant today is the observation that “what you resist persists.” This phrase beautifully captures the futile struggle of suppressing difficult inner

Self-discipline is overcoming internal resistance and forgoing immediate pleasure to achieve long-term goals and benefits. Developing a strong sense of self-discipline is crucial for success, yet the virtue inherently involves difficulty—a fact that many fail to realize. Mustering up self-discipline goes directly against our psychology and natural tendencies. Essentially, our brains don’t want us to

Navigating life’s challenges requires mental muscle. When facing setbacks or adversity, resilience provides the tools to bounce back, grow, and thrive. Cultivating habits to become more mentally strong equips us to handle difficulties with poise while unleashing our most significant potential. This post explores four key areas to develop robust psychological fitness and flexibility. By

The words of the Roman emperor and philosopher Marcus Aurelius continue to inspire readers two millennia later. His iconic journal Meditations compiles deep Stoic wisdom tackling an obstacle almost all of us face at times – painful rumination over the past. Dwelling endlessly on bygone mistakes, embarrassments, conflicts, or losses serves little purpose beyond robbing

Adopting growth-focused thinking begins to cultivate a mentality oriented towards winning and empowered achievement. Rather than talents being fixed, understanding your full potential can be continually expanded through intentional development over time. Combined with strategically mapping measurable goals into digestible waypoints and employing other psychological techniques that foster motivation, you can train your mindset into

Eating healthy, exercising regularly, and having good sleep hygiene are cornerstones of wellness. Yet, ingraining these habits into our busy lives proves challenging for many. This is where the efficacy of the 9-1 rule comes in – a straightforward tactic to integrate positive health habits while allowing flexibility. Through understanding and applying this concept, we

The human brain is incredibly complex and controls every thought, emotion, and action we perform daily. As such, it makes sense that we should make brain health a top priority. However, our modern lifestyles often promote habits that can negatively impact our brain function and cognition over time. By increasing awareness of these habits and