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We all go through seasons of life when we feel a bit stuck. Perhaps you’ve lost a job, or a relationship has ended, or there is a glaring sense that life needs more meaning. The temptation can be to feel depressed and adrift during times like these. However, with courage and commitment, chaos can give […]

Toxic people can significantly impact our lives and mental health. Whether it’s a critical parent, an abusive partner, a demeaning boss, or a manipulative friend, being around toxicity takes its toll. Many of us feel helpless dealing with difficult personalities and the negativity they bring. However, developing proactive strategies empowers us to mitigate the harmful

Self-confidence and self-esteem are essential for living a happy and fulfilling life. However, many people struggle with self-doubt, low self-worth, and lack of belief in their abilities. Buddhism offers a unique approach to developing true confidence that comes from within. Core Buddhist principles provide a philosophical framework and practical techniques for uncovering your inherent potential

Cultivating resilience and self-control first thing every morning establishes a disciplined, focused mindset to productively navigate your day with wisdom and assurance even amidst life’s inevitable difficulties. The ancient Greek and Roman philosophy of Stoicism offers profound guidance through daily practices designed to strengthen your judgments, perceptions, and intentionality. By dedicating 10-15 minutes upon waking

Building emergency savings and aggressively paying down debt are two common financial goals that many consumers aim to balance. Determining which one to prioritize often confuses me. When you have limited extra income available each month, should you focus this towards adding to your rainy day cash reserves or making above minimum payments on balances

We’ve all heard the traditional money-saving advice – cut out lattes, meal prep lunches, and invest wisely. But what about some less conventional strategies? These “weird” tactics may surprise you with how effectively they help you cut costs and grow savings. Read on for ten unique money-saving tips to transform your finances. 1. Embrace the

Have you ever wondered why some people seem destined for success while others struggle to achieve their goals? Often, the difference lies in innate talent and the mindsets these individuals embrace. Developing essential mindsets dramatically influences our ability to overcome challenges, learn new skills, build strong relationships, and ultimately accomplish what we set out to