Success

Navy Seal 40 Percent

Navy SEAL Has a 40 Percent Rule and It’s the Key to Overcoming Mental Barriers

Navy SEALs are among the world’s most elite and highly trained special operations forces. They are known for their physical and mental toughness and ability to overcome seemingly insurmountable obstacles. One of the secrets to their success is the 40 Percent Rule, a concept that can help anyone overcome mental barriers and achieve their goals.

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metacognition

Metacognition: The Skill That Promotes Advanced Learning

Enhancing Metacognition: Strategies for Boosting Learning and Performance Metacognition refers to the ability to reflect on and regulate one’s thinking and learning processes. It involves awareness of one’s cognitive strengths and weaknesses and using various cognitive and metacognitive strategies to enhance learning and performance. This article will explore essential methods for improving metacognition and how

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How to become 37.78 times better at anything (Atomic Habits summary by James Clear)

How to become 37.78 times better at anything (Summary of Atomic Habits by James Clear)

James Clear explains one of the most powerful success principles in his best-selling book Atomic Habits. With his 1% rule of improvement, he explains how the math works to create a 37.78-times improvement over a year when the gain happens daily. That’s a 37.78 multiplier of effort for small incremental gains. His lesson explains, from

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