Psychology Archives - Page 216 of 221

7 Tips For Improving Emotional Intelligence (EQ)

In today’s society, emotional intelligence has become an essential personal and professional skill. It enables individuals to effectively manage their own emotions and understand the feelings of others. Doing so allows them to communicate more effectively, build stronger relationships, and quickly navigate complex social situations. This article will explain emotional intelligence, why it’s essential, and […]

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Neuroscience: You will Never Lack Motivation Again

Psychology / Steve Burns

By learning to access pleasure from a task’s effort, you can improve your motivation and develop discipline for hard work. For many people, hard work can be a daunting task that is often avoided. However, when working towards a monetary, career goal, or social purpose, individuals may feel compelled to put in the necessary effort.

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How Rare Is Your Myers-Briggs Personality Type?

Psychology / Steve Burns

The Myers-Briggs Type Indicator (MBTI) is a well-known and commonly used tool that helps to categorize individuals based on their unique psychological preferences. It is widely used in various organizations to get a better understanding of the personality types of their employees and to improve the performance of their teams. The main focus of this

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What is Survivorship Bias? Definition and Examples

Psychology / Steve Burns

What is Survivorship Bias? Survivorship bias is a type of bias that can occur in research studies when the focus is only on the successful outcomes while disregarding the unsuccessful ones. It happens when a researcher only studies the “survivors” or the people who have succeeded and ignores those who have failed or were excluded

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How to Reduce Stress with the 2:1 Breathing Technique

Psychology / Steve Burns

Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to

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How To Think Logically, Not Emotionally: 15 Simple Solutions

Psychology / Steve Burns

Logical thinking is a valuable skill that can make a significant difference in your life. It allows you to approach problems and respond wisely to your emotions in high-pressure situations. Although some people may have this ability naturally, it can also be learned through practice. This article will discuss 15 simple solutions that can help

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11 Simple Tricks To Instantly Calm Your Anxiety

Psychology / Steve Burns

How to Overcome Your Anxiety Do you ever feel like anxiety is taking over your life? It’s time to take back control. Here are 11 simple tricks to help you calm your anxiety and find peace. Anxiety is a common experience that many people face. It can be overwhelming and debilitating, whether a mild nervousness

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Don’t Allow Your Life To Be Controlled By These 5 Things

Psychology / Steve Burns

When it comes to leading a fulfilling and meaningful life, it’s crucial to take control and avoid being held back by negative influences. These negative influences can come in many forms, from our past experiences and limiting beliefs, to the opinions of others and even financial stress. In this article, we’ll delve into these five

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What is Emotional Intelligence?

Psychology / Steve Burns

Emotional intelligence is a concept that was first introduced in 1990 by two psychologists, Peter Salovey, and John D. Mayer. They defined it as “the ability to monitor one’s and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and actions.” Have you ever wondered how to

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20 Stoic Quotes That Will Motivate and Inspire You

Psychology / Steve Burns

The ancient philosophy of Stoicism has inspired countless individuals throughout history with its timeless wisdom and practical advice for living fulfilling lives. At its core, Stoicism teaches us to focus on what we can control and let go of what we cannot, to live with virtue, and to cultivate inner strength and resilience. The Stoics

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