Happiness is a state of mind that can be cultivated by developing certain habits. These habits include minimizing ego, talking less, saying “no” to almost everything, learning new things, giving, laughing daily, ignoring most things, meditating, enjoying solitude, and being content. In this article, we’ll explore these habits and provide practical tips on how to […]
10 Habits To Be Happy (What You’re Probably Doing Wrong) Read More »
Negative thinking can have a profound impact on mental health and overall well-being. It can increase stress, lower self-esteem, and even physical health issues. One practical approach to rewiring negative thoughts is by turning to the ancient wisdom of Stoic philosophy. This blog post will explore the fundamentals of Stoic philosophy and provide practical tips
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Resilience is the ability to bounce back from adversity and adapt to challenging circumstances. It has become an essential skill to develop in a world of constant change and uncertainty. This blog article explores various philosophies that can help you rewire your brain for greater resilience by harnessing the power of grit, passion, and perseverance.
Philosophy To Rewire Your Brain For Resilience Read More »
Anger, a natural and normal human emotion, can sometimes overwhelm and lead to negative consequences. Uncontrolled can adversely affect relationships, work, and mental and physical health. Therefore, learning to manage anger effectively plays a crucial role in personal well-being and interpersonal relationships. Anger management techniques help individuals recognize their anger, understand its roots, and respond
Anger Management Techniques: How to Recognize and Control Your Anger Read More »
In ancient Greece, the Spartans were renowned for their discipline, strength, and resilience. Their way of life, centered around the art of war, gave rise to a unique set of principles that fostered mental toughness. In today’s modern world, we can draw inspiration from these ancient warriors to develop our mental strength. Here are 15
15 Spartan Life Rules (How To Be Mentally Strong) Read More »
In pursuing happiness, many people focus on external factors, believing that material possessions or the right circumstances will bring them joy. However, true happiness often comes from within, and one powerful way to cultivate lasting happiness is by becoming antifragile. Inspired by Nassim Taleb’s concept, antifragility refers to thriving in the face of adversity, uncertainty,
Don’t Chase Happiness. Become Antifragile Read More »
Every day, our brains process an overwhelming amount of information. As we navigate life, we unconsciously rely on various mental shortcuts, biases, and tendencies to make decisions and judgments. These mental processes influence how we interact with others, how we view the world, and even how we perceive ourselves. This blog post will explore ten
10 Psychology Facts That Shape Our Everyday Lives Read More »
As someone who has always admired the teachings of Stoicism, I’ve seen firsthand how philosophy can help you find the balance between reason and emotion. Stoicism teaches us that the rational mind should always precede feelings when making decisions. In this article, I’ll share practical strategies to help you better control your emotions and make
Reason Vs Emotion: The Way of The Rational Mind (Stoicism) Read More »
In this article, I will share some fascinating insights into human behavior. We’ll dive into the psychology and explore ten cognitive biases that affect our daily lives, decision-making, and interactions with others. By understanding these psychological phenomena, you can be more aware of your thought processes and, ultimately, make better choices. These cognitive biases are
Interesting Psychological Facts About Human Behavior Read More »
Difficult times are an inevitable part of the human experience. Occasionally, we encounter challenges that leave us overwhelmed, defeated, and unsure of how to move forward. The following ten strategies can provide guidance and support when life’s obstacles seem insurmountable. Remember, it’s not about avoiding hardship but learning to navigate it with grace and resilience.
When Life Gets Hard, Here is what You Should Do Read More »