Psychology

Our daily habits and routines determine the person we become. The small choices we make day after day shape our health, productivity, stress levels, and overall lifestyle. We likely have several daily rituals we would love to change or improve upon. Waking up, hitting snooze, rushing through the mornings, sitting all day at a desk, […]

The ancient Greek philosopher Epictetus was born into slavery around 55 AD in Hierapolis, Phrygia. After being granted his freedom as a young man, Epictetus became one of the most influential Stoic philosophers of his time, teaching many students in Rome how to find tranquility and resilience in the face of life’s hardships. Epictetus left

Success and fulfillment are goals many of us strive for. We all want to reach our full potential and become the best versions of ourselves. But what does it take to become a winner in life? How can you cultivate the mindset, habits, and resilience required to achieve your ambitions? This post will explore the

Establishing routines and habits that align with your goals is key to leading a fulfilled life. However, cultivating the motivation and self-control necessary for disciplined behavior can be challenging. This is especially true in today’s distracting world of constant notifications and nontraditional work environments. Though developing discipline takes commitment and effort, the payoff makes it

Since ancient times, philosophers and thinkers have recognized the immense power of our thoughts in shaping our lives. As the Greek philosopher Epictetus stated, “Men are disturbed not by things, but by the views which they take of them.” How we perceive and judge events, more than the events themselves, determines our happiness. With so

Minimalism has grown increasingly popular in recent years as a lifestyle that promotes intentional living with less. At its core, minimalism is about carefully curating your belongings and activities to determine what adds value and meaning and removing anything that doesn’t. This subtraction process creates physical and mental space for what’s most essential. By stripping

Success, fulfillment, and purpose in life often come down to the principles we choose to live by. Though the path isn’t always smooth, making the right choices and priorities can help you feel energized and make the most of each day. Life is both a journey and a game to play. Like any game, having

Staying focused and avoiding distractions is a constant challenge in today’s world. With endless digital temptations and interruptions around every corner, concentrating on meaningful work feels nearly impossible. Productivity and deep thinking require training your mind to focus. Implementing a few key strategies can minimize the disruptions you face daily. This article outlines five effective

What habits of the wealthy are so different from the rest of society? After studying 233 wealthy individuals and 128 poor individuals for five years, accountant and financial planner Thomas Corley uncovered the daily success habits of the rich in his book Rich Habits: The Daily Success Habits of Wealthy Individuals. Of the 233 millionaires,

The intricate neural network within our skulls shapes every aspect of our lives. Who we are at the core stems from the 100 billion neurons firing away day and night. Thankfully, we have more influence over our brain’s structure and functioning than science once realized. We can enhance our cognition, emotional regulation, and mental health