Psychology

Our brains are invaluable assets that allow us to learn, remember, reason, and experience the world. However, certain habits can be detrimental to optimal brain health and function. Recent research has illuminated some of the most common vices that can impair cognition if indulged in excessively. By becoming aware of these brain-damaging habits, we can […]

Critical thinking is the ability to analyze arguments objectively, question assumptions, interpret and evaluate evidence, and consider issues from multiple perspectives. This essential skill allows us to make sound judgments and decisions in all aspects of work, education, and everyday life. Critical thinking enables us to move beyond snap judgments based on incomplete information, bias,

How you spend your mornings sets the tone for your entire day. Starting your day off on the wrong foot with unhealthy, negative habits can sabotage your mood, focus, productivity, and overall success. In this article, we’ll explore five everyday morning habits that can ruin your day if left unchecked, along with simple tweaks you

Frugality guru Dave Ramsey is famous for his simple money tips that help people crush debt, budget appropriately, and build wealth. Ramsey’s advice often focuses on developing intelligent, frugal living habits that allow people to dramatically cut expenses and save money. This article highlights 8 of Dave Ramsey’s top recommended frugal living strategies. Implementing just

The Enneagram system categorizes human personality into nine distinct types. Each type has its perspective, motivations, and patterns of thinking, feeling, and behaving. Enneagram Type 1, the Reformer or Perfectionist, is conscientious, rational, and detail-oriented. They strive to improve themselves and the world. This article will provide a comprehensive overview of Type 1s. Introduction The

Frugal living is all about spending less and maximizing savings without sacrificing quality of life. It’s astonishing how small daily habit changes can lead to thousands in savings over a year. These nine simple, frugal tips easily save me thousands annually through everyday mindfulness. 1. Make Coffee at Home Brewing my daily caffeine fix at

Life is filled with stress, failure, loss, change, and suffering. No one escapes adversity. How we respond to challenges and hardships defines our quality of life and determines if we succumb to anguish or rise above it with wisdom. For centuries, Stoicism has offered a framework for developing emotional resilience and mental toughness to handle

Being naturally introverted or quiet does not preclude you from garnering respect from others. However, it does mean you may need to be more thoughtful and strategic in your interactions and conduct. The good news is that with the right mindset and behaviors, you can cultivate an air of confidence and competence that earns you

Feeling tired all the time is an extremely common problem that affects nearly a third of the population regularly. Chronic fatigue significantly impacts your quality of life and ability to function optimally. There are many potential reasons for ongoing low energy levels and exhaustion. Identifying and addressing the root causes can help you regain your

Stoicism, an ancient philosophy that originated in Greece around the 3rd century BCE, continues to resonate with people across cultures and generations. Rooted in the teachings of philosophers like Zeno of Citium, Epictetus, Seneca, and Marcus Aurelius, stoicism offers a timeless guide to living a life of wisdom, virtue, and fulfillment. Understanding What We Can