Author name: Julianna Summers

Mental wellness is essential to living a fulfilling life, yet it often gets overlooked in our busy schedules. Practicing simple daily habits can work wonders for maintaining a happier and healthier mind. The following nine habits serve as secrets that can help unlock mental wellness by reducing stress, boosting mood, sharpening focus, and promoting overall […]

Toxic people can significantly impact our lives and mental health. Whether it’s a critical parent, an abusive partner, a demeaning boss, or a manipulative friend, being around toxicity takes its toll. Many of us feel helpless dealing with difficult personalities and the negativity they bring. However, developing proactive strategies empowers us to mitigate the harmful

Self-confidence and self-esteem are essential for living a happy and fulfilling life. However, many people struggle with self-doubt, low self-worth, and lack of belief in their abilities. Buddhism offers a unique approach to developing true confidence that comes from within. Core Buddhist principles provide a philosophical framework and practical techniques for uncovering your inherent potential

Inflation can upend personal finances and make it challenging to afford essentials, save efficiently, and stay on top of debt. With inflation recently hitting multi-decade highs, it’s more important than ever for individuals to adopt financial strategies to weather this economic storm. Taking proactive measures such as budgeting carefully, reworking investments, and boosting your income

The merits of self-discipline are far-reaching, facilitating goal achievement and self-betterment across life’s domains. Yet the road to increased discipline is paved with tasks that elicit disdain rather than enthusiasm. This article will explore the counterintuitive notion that by leaning into hated duties, we position ourselves for rewards that transcend the discomfort of the work

To many of us, waking up early, staying focused on tasks, meeting deadlines, and having a consistent schedule seems next to impossible. We let ourselves get distracted, overwhelmed, and often lack the motivation to be productive members of society. However, particular tireless creatures in nature have mastered the art of hard work – ants! Ants

We all have dreams, goals, and ideals for envisioning our lives unfolding. But reality doesn’t always align with our plans and desires. Certain inevitable truths and situations can shift from our comfort zones. Accepting these realities is essential for continuing on our paths toward personal growth, fulfillment, or success. Embracing life’s unavoidable realities paves the

Self-mastery is the pinnacle of personal development, allowing one to direct energies towards desired goals effectively. At its core, self-mastery requires self-discipline, the ability to control impulses and persist through discomfort to achieve success. Self-discipline transforms potential into achievement when integrated as a way of life. This article explores strategies for cultivating robust self-discipline as

We all want to better ourselves and achieve our goals. But simply wanting something is rarely enough. Lasting personal growth requires embracing a mindset of relentless self-improvement through consistent hard work. This means striving to outwork everyone around you daily. Outworking others is not about unhealthy competition or burnout. Instead, it means pushing yourself to

The Myers-Briggs Type Indicator (MBTI) has become a popular model for understanding personality types. Of the 16 identified personal profiles, there is one known to be quite rare and complex: the INFJ personality type. Even more intriguing is the extremely uncommon INFJ female. Representing less than 1% of the population and outnumbered among INFJ by