Author name: Julianna Summers

My 6 a.m. Morning Routine: Healthy Habits to Start the Day Right Waking up early at 6 a.m. and having a consistent morning routine is one of the best ways to set yourself up for a productive and successful day. Research shows that morning routines foster better well-being and can boost focus, motivation, and energy […]

Bad habits – we all have them. These behaviors can start small, whether it’s that extra glass of wine each night, skipping your workout routine, or compulsively checking social media. But over time, seemingly minor bad habits accumulate and can profoundly impact many areas of your life. Recent research shows that over 45% of adults

Becoming more frugal and living within your means is critical in today’s economy of rising prices. Saving money through frugal living provides financial freedom, less stress, and the ability to reach goals like buying a house, retiring early, and more. This article will explore six vital frugal habits to develop in 2023 to save significantly

In the hustle and bustle of modern life, slow living often seems like a distant dream. Yet, embracing a slower pace, especially at the start of the day, can lead to a more fulfilling and balanced life. The morning sets the tone for the rest of the day, and a rushed beginning often leads to

Taoism, an ancient Chinese philosophy, teaches us to live in harmony with the Universe’s natural flow. It emphasizes simplicity, patience, compassion, and the interconnectedness of all things. One of the most profound concepts in Taoism is “Wu Wei,” often translated as “The Art of Not Trying.” This idea is not about inaction but aligning our

Guided meditation is a powerful practice that goes far beyond essential relaxation. Regular meditation has been scientifically shown to change how you think, feel, and act. This is because meditation changes the neural pathways in your brain over time. Repeating behaviors like smoking, overeating, or procrastination strengthens those neural pathways, making the bad habit more

Accomplishing ambitious goals and realizing one’s full potential requires cultivating the proper mindset. Your mindset comprises the attitudes, perspectives, and mental habits shaping how you take on challenges and achieve success. Adopting a winning mindset can be the crucial factor that allows someone to maximize their abilities and outperform the competition. Whether your goals are

A growth mindset can profoundly impact your ability to learn, improve, and succeed. A growth mindset believes that your skills and intelligence can be developed through consistent effort and practice. With a growth mindset, you view challenges as growth opportunities rather than threats to avoid. On the other hand, a fixed mindset believes that your

Minimalism has grown in popularity over the last decade as more people adopt this lifestyle of focusing on essential possessions that add value while decluttering and avoiding consumerism and excess. As a minimalist for the past few years, I have intentionally avoided acquiring many items that are commonplace or considered necessities in mainstream culture. The

In a world where consumerism often reigns supreme, frugal living emerges as a refreshing alternative. It’s not about deprivation or living a joyless existence; frugal living is about making thoughtful, deliberate choices that align with your values and financial goals. What is Frugal Living? Frugal living is the practice of being economical with resources and