Author name: Julianna Summers

Anger can take control of our lives if left unrestrained. The intense emotion often leads to regrettable words and actions that make situations worse instead of better. Uncontrolled anger harms relationships and takes a toll on our health and happiness. Fortunately, the ancient philosophy of Stoicism provides timeless wisdom on managing anger effectively. Following the […]

How we spend our mornings often sets the tone for the rest of the day. That’s why so many highly successful people start their day with intentional morning rituals designed to optimize their productivity and mindset. From CEOs to athletes and entrepreneurs, early risers swear by certain habits that prepare them to conquer whatever the

A looming recession and rampant inflation make many Americans anxious about their finances. As the economy contracts, job losses rise, wages stagnate, and uncertainty grows. Prudent money management becomes critical to withstand the financial storms recession brings. Implementing frugal living strategies allows you to stabilize your budget and shore up savings during tumultuous times. But

Critical thinking is the ability to analyze arguments objectively, question assumptions, interpret and evaluate evidence, and consider issues from multiple perspectives. This essential skill allows us to make sound judgments and decisions in all aspects of work, education, and everyday life. Critical thinking enables us to move beyond snap judgments based on incomplete information, bias,

How you spend your mornings sets the tone for your entire day. Starting your day off on the wrong foot with unhealthy, negative habits can sabotage your mood, focus, productivity, and overall success. In this article, we’ll explore five everyday morning habits that can ruin your day if left unchecked, along with simple tweaks you

The Enneagram system categorizes human personality into nine distinct types. Each type has its perspective, motivations, and patterns of thinking, feeling, and behaving. Enneagram Type 1, the Reformer or Perfectionist, is conscientious, rational, and detail-oriented. They strive to improve themselves and the world. This article will provide a comprehensive overview of Type 1s. Introduction The

Frugal living is all about spending less and maximizing savings without sacrificing quality of life. It’s astonishing how small daily habit changes can lead to thousands in savings over a year. These nine simple, frugal tips easily save me thousands annually through everyday mindfulness. 1. Make Coffee at Home Brewing my daily caffeine fix at

Being naturally introverted or quiet does not preclude you from garnering respect from others. However, it does mean you may need to be more thoughtful and strategic in your interactions and conduct. The good news is that with the right mindset and behaviors, you can cultivate an air of confidence and competence that earns you

Feeling tired all the time is an extremely common problem that affects nearly a third of the population regularly. Chronic fatigue significantly impacts your quality of life and ability to function optimally. There are many potential reasons for ongoing low energy levels and exhaustion. Identifying and addressing the root causes can help you regain your

We all want to improve our lives and succeed, but it often seems out of reach. Success comes from consistently applying small, positive habits over time. You can transform your life in incredible ways by making simple changes to your daily routines. In this article, I will share ten powerful success habits you can adopt