Author name: Julianna Summers

Our daily habits and behaviors significantly impact brain health over our lifetime. Many common lifestyle choices can negatively affect the brain, impairing cognition if sustained long-term. Understanding these risks empowers you to make better decisions to support lifelong brain health. This article will explore 11 science-backed bad habits that can subtly damage the brain over […]

In today’s economy, saving money is more important than ever. However, saving when prices keep rising and paychecks stagnate can seem daunting. The good news is that making a few simple, frugal lifestyle changes can add to significant savings over time. Implementing just a couple of the habits outlined below could result in hundreds of

How you spend your mornings sets the tone for your entire day. Implementing positive, enriching routines in the morning can profoundly impact your productivity, mindset, stress levels, and overall well-being. When you start your day feeling focused, energized, and optimistic, you are primed for achievement and resilience. Yet when you begin rushed, hungry, and fierce,

Carl Jung was an influential Swiss psychiatrist and psychoanalyst who founded analytic psychology in the early 20th century. Jung’s unique theories and insights aim to help individuals realize their full potential by embarking on a journey of self-discovery and actualization. Jung believed that to live a fulfilling life filled with purpose and meaning, we must

Our daily routines and behaviors shape mental health and well-being. Unfortunately, many daily habits can negatively impact our psychological functioning if left unchecked. Practices like obsessively consuming negative news, not getting enough sleep, isolation, and eating poorly erode mental health over time. The good news is we can cultivate habits that enrich our mood, outlook,

The ancient Roman emperor Marcus Aurelius was one of history’s most influential Stoic philosophers. During his reign from 161-180 AD, Aurelius penned profound reflections and principles that provide timeless wisdom on how to live with purpose, virtue, and tranquility despite adversity. More than 15 centuries after his death, Aurelius’ meditations in works like The Meditations

Frugal people have mastered the art of saving money. Their thriftiness and resourcefulness allow them to keep their finances in check and maximize their savings. Let’s explore some of the most brilliant, effective money-saving habits practiced by the famously frugal. 1. Careful Meal Planning One of the best ways to reduce food costs is through

Frugal living is all about spending less and saving more smartly without sacrificing quality of life. By developing simple, frugal habits, you can quickly see your savings grow exponentially. In this blog post, we will dive into five easy, frugal living habits you can adopt immediately to ramp up your savings rapidly. With some effort

Good habits are essential for a healthy, productive, and meaningful life. However, changing our habits can be challenging, especially if we try to do too much too quickly. The good news is that our homes provide an ideal environment to consciously build better daily routines through awareness, incremental progress, and accountability. With small, consistent actions

Kaizen is a Japanese philosophy centered on continual self-improvement through making small, consistent progress. The word Kaizen translates to “change for the better” in Japanese. Rather than dramatic overhauls, Kaizen focuses on steady gains through compounding tiny positive changes over time. With patient persistence, minor daily, weekly, and monthly enhancements compound into significant life improvements.