Author name: Julianna Summers

Waking up early at 5 a.m. gives you precious time for healthy morning habits that can transform your energy levels, mindset, productivity, and overall well-being. Rushing into the day leaves little time for intentional routines. But when you wake up early, you can ease into the day with rituals to benefit your body and mind […]

The ancient Greek philosopher Epictetus was one of his time’s most influential Stoic thinkers. Born around 55 AD, Epictetus grew up as a slave before being granted freedom. He studied Stoicism under the renowned philosopher Musonius Rufus and went on to open his Stoic school. Epictetus emphasized living a virtuous life above all else. His

It can be frustrating to invest time reading a book or studying material only to forget most of it quickly. Retention typically drops off sharply in the days and weeks after learning something new. This leads to wasted effort and the need to relearn the same content repeatedly. How can you boost retention so you

Frugal living and minimalism have surged in popularity as lifestyles that enable saving money, reducing stress, and focusing on what’s truly important. Frugality is about intentional spending and saving, while minimalism calls for decluttering life and living with purpose over possessions. While differing in execution, both produce similar benefits. Blending frugal and minimalist practices allows

Siddhartha Gautama, Buddha, was an ascetic and sage living in ancient India. He founded Buddhism, which teaches that suffering can be ended by eliminating greed, hatred, and delusion. Buddha’s principles aim to reduce suffering through moral conduct, wisdom, and meditation. His teachings motivate us to find meaning and purpose. 1. Practice Compassion and Kindness Volunteer

Lao Tzu, the legendary founder of Taoism, provided profound and timeless wisdom that guides us to live in harmony with ourselves and the natural world. His philosophical principles encourage simplicity, flexibility, non-attachment, and aligning one’s actions with nature’s organic flow. Following Lao Tzu’s advice to embrace effortless movement, adaptability, inner calm, and moderation, we can

Confidence is the master key that unlocks our potential. When we truly believe in ourselves and our abilities, we become willing to take risks, pursue challenges, and present the best possible version of ourselves to the world. Self-assurance drives us to accomplish goals once thought unattainable. Yet many of us unknowingly engage in habits that

We are drowning in clutter, endlessly shopping, and feeling overwhelmed by stuff. This describes so many people’s lives today. Our consumerist culture pushes us to accumulate more possessions, resulting in crowded homes, packed schedules, and perpetual stress. Minimalism offers an antidote to this cycle of excess. As a lifestyle, minimalism emphasizes keeping only essential belongings,

Having a monthly budget is one of the best things you can do for your finances. Budgeting gives you control over your money to save more, pay off debt, and work toward financial goals. While budgeting may seem intimidating initially, it gets much easier with practice. Follow the steps below to create a successful monthly

Grandmothers hold a wealth of wisdom when it comes to living frugally. Their tips, passed down through generations, offer practical ways to spend less in modern times. Many of us are feeling the pinch with prices rising on everything from groceries to gas. Yet we still want to enjoy life’s pleasures without depriving ourselves. The