Author name: Julianna Summers

The ancient wisdom of Stoicism offers a compelling guide for modern living. This philosophical school, developed in ancient Greece and Rome, provides timeless insights about how to live virtuously and find purpose despite life’s hardships. Although Stoicism first emerged over 2,300 years ago, its principles have astonishing relevance today. The Stoics taught that happiness results […]

With high inflation and economic uncertainty, we have likely entered recession territory. Trimming expenses and saving money are critical to withstand challenging times. Implementing frugal living strategies allows you to take control of your finances. Here are ten tips to live frugally in 2023. Make a Budget and Track Spending Analyze the past few months’

Having a strong personality is about much more than being loud and outspoken. Powerful personalities have an air of confidence and self-assurance that earns respect and makes them natural leaders and influencers. Their strength lies in particular traits and ways of thinking they have cultivated. Let’s explore the top 10 traits that make up a

We all want to change habits – nail biting, smoking, constant phone checking, staying up too late, or procrastinating. These seemingly small habits may provide short-term satisfaction, but over time, they can significantly impact our health, productivity, finances, relationships, and overall well-being. Breaking deeply ingrained habits and routines requires effort, diligence, and intention. Change does

Our mindset and outlook on life have an incredible ability to shape our experiences. Maintaining positivity in the face of challenges and believing in growth and potential can completely transform what we achieve. This article will reveal the scientifically proven benefits of optimism, visualizing success, and adopting a growth mindset to unlock your hidden talents

The Myers-Briggs Type Indicator (MBTI) is one of the most widely used personality assessment tools, utilized by over 2 million people annually. Developed in the 1940s by mother-daughter duo Isabel Myers and Katharine Briggs, the MBTI categorizes individuals into 16 distinct personality types based on traits, tendencies, and preferences. The system is grounded in Carl

Introspection and self-analysis are the keys to maximizing your potential and achieving lasting success. Taking the time to deeply study and understand yourself leads to greater self-awareness and intentional self-improvement. All high achievers and fulfillment-seekers prioritize understanding themselves and their core motivations. As the ancient Greek philosopher Socrates famously said, “Know thyself.” Gaining self-knowledge truly

Human potential is far more limitless than we often realize. Adopting an “anything is possible” mindset allows us to break boundaries and achieve extraordinary things. This mindset rejects restrictive thinking and toxic messaging that tries to limit our abilities. Instead, it embraces the belief that we can accomplish any dream or goal through consistent effort.

The Roman philosopher Seneca, who lived from 4 BC to 65 AD, was one of the most prominent Stoic thinkers of the ancient world. The Stoic school of philosophy taught that time is perhaps our most precious yet limited resource and that we should highly value and intentionally spend each moment. Seneca wrote extensively on

Making decisions, no matter how minor, requires mental energy. Throughout the day, our brains make countless small choices – what to eat for breakfast, what route to take to work, and whether to answer emails now or later. While each decision may seem inconsequential, the cumulative effect of making all these choices can quickly drain