Author name: Julianna Summers

Do you ever feel like you’re drowning in an endless sea of tasks, appointments, errands, and responsibilities? No matter how hard you try, you can never quite get ahead. Days fly by in a blur as you frantically bounce from one thing to the next, never completing everything on your list. You reach the end […]

For over two thousand years, the teachings of the ancient Greek philosopher Zeno have profoundly shaped Western thought. As the founder of the Stoic school of philosophy in the 3rd century BC, Zeno put forth principles and doctrines that helped form a practical philosophy for living a virtuous, meaningful life. Although the Stoic school later

In today’s society, it is increasingly common to see women reaching impressive levels of financial success. While some prosperous women inherit money, many build substantial wealth and achieve financial freedom through strategic habits that maximize their earning potential. Developing innovative financial practices and rituals takes dedication but can catapult ordinary women to extraordinary affluence and

Many people believe intelligence is static – you’re born either smart or not so smart, and there’s not much you can do to change it. However, scientific research on neuroplasticity reveals that the brain can form new neural pathways and alter its cognitive abilities throughout life. Your intelligence is far more malleable than you may

The Enneagram system is a powerful personality framework that identifies 9 distinct personality types, each with its own unique motivations, fears, desires, and paths to growth. One of this system’s most caring and generous types is Type 2, widely referred to as The Helper. Enneagram Type 2s need to feel loved and wanted and strive

How you spend your mornings sets the tone for your day. Implementing positive, healthy morning routines primes you for tremendous success in all areas. When you start your day feeling focused, motivated, and grateful, you have the mental clarity and energy to tackle work efficiently. Adopting habits like waking up early, exercising, eating well, meditating,

We all have areas in our lives we want to improve – whether it’s being healthier, less stressed, more productive, feeling happier, or nurturing our relationships. But making meaningful change is hard. We tend to bite off more than we can chew when setting lofty goals for self-improvement. When the drastic changes quickly become overwhelming,

Mind mastery refers to intentionally developing self-awareness and discipline to take control of your thought patterns, emotional responses, and behaviors. Rather than operating on autopilot or being swept away by negativity, you respond consciously in alignment with your values and goals. Benefits of mind mastery include reduced stress, achieving ambitions, fulfilled relationships, and overall life

Your mindset encompasses your core beliefs, perceptions, attitudes, and ways of interpreting situations and information. Extensive research shows that mindset is one of the most critical factors determining achievement, resilience, and success in all areas of life. The right mindset empowers you, while a limiting mindset can hinder your potential. Cultivating an empowering, growth-oriented mindset

Creating and consistently following a household budget is one of the most fundamental yet highly beneficial skills for achieving long-term financial health and stability. However, many people find the budgeting process overwhelming, confusing, or painfully tedious. As a result, they never dedicate the time and effort required to get started budgeting properly. This leaves their