Author name: Julianna Summers

The ancient Stoic philosophers provided profound insights about living a virtuous, meaningful life. Stoicism was founded in Greece around 300 BC and focused on cultivating wisdom, self-discipline, and inner tranquility through conscious choices. The Stoics believed that happiness resulted from living morally and detaching from destructive emotions. The ancient Stoic philosophers provided profound insights about […]

Our daily habits and routines determine the person we become. The small choices we make day after day shape our health, productivity, stress levels, and overall lifestyle. We likely have several daily rituals we would love to change or improve upon. Waking up, hitting snooze, rushing through the mornings, sitting all day at a desk,

The ancient Greek philosopher Epictetus was born into slavery around 55 AD in Hierapolis, Phrygia. After being granted his freedom as a young man, Epictetus became one of the most influential Stoic philosophers of his time, teaching many students in Rome how to find tranquility and resilience in the face of life’s hardships. Epictetus left

Since ancient times, philosophers and thinkers have recognized the immense power of our thoughts in shaping our lives. As the Greek philosopher Epictetus stated, “Men are disturbed not by things, but by the views which they take of them.” How we perceive and judge events, more than the events themselves, determines our happiness. With so

Minimalism has grown increasingly popular in recent years as a lifestyle that promotes intentional living with less. At its core, minimalism is about carefully curating your belongings and activities to determine what adds value and meaning and removing anything that doesn’t. This subtraction process creates physical and mental space for what’s most essential. By stripping

The intricate neural network within our skulls shapes every aspect of our lives. Who we are at the core stems from the 100 billion neurons firing away day and night. Thankfully, we have more influence over our brain’s structure and functioning than science once realized. We can enhance our cognition, emotional regulation, and mental health

The French have long been admired for their happy, balanced, and fulfilling lifestyle. While they work fewer hours than people in most other developed countries, they have mastered the delicate art of living well. So, what exactly is the secret behind the enviable French joie de vivre? The answer lies in several key cultural habits

Introverts are one of the most misunderstood personality types in our extrovert-focused society. Introverts tend to be quiet, reserved, and more solitary by nature. They feel energized and recharged after spending time alone, unlike extroverts who gain energy from being around others. Introvert tendencies like avoiding crowds, listening more than talking, and reflecting internally can

We all have those mornings when we wake up feeling groggy, unmotivated, and behind schedule. No matter how much coffee we guzzle, we can’t seem to get into peak performance mode. The solution? Transforming your morning ritual. By implementing energizing and empowering habits before 7 a.m., you can take control of your mornings and set

For over two thousand years, Stoicism has provided a philosophical framework for living a life of wisdom, virtue, and tranquility. Since its founding in ancient Greece, this influential school of thought has endured as an invaluable guide to overcoming adversity and achieving emotional resilience and perspective. Today, in an increasingly turbulent world, Stoicism’s core principles