Author name: Julianna Summers

In the age of social media and rapid-fire digital communication, there is increasingly little emphasis on speaking cautiously and deliberately. We react quickly, share knee-jerk responses, and speak before thoroughly considering our words. This modern mode of communication starkly contrasts the teachings of Stoic philosophers in ancient Greece and Rome. Stoics like Marcus Aurelius, Seneca, […]

Self-discipline is one of the most critical skills for success, yet most people struggle. We all have big goals and dreams — losing weight, saving money, learning a new skill. But actually, making progress on them takes focus and persistence. This is where self-control becomes vital. When you have strong self-discipline, you stick to positive

Do you ever feel stuck in life, like you’re spinning your wheels but not moving forward? Do you want to achieve your goals and reach your full potential but aren’t sure where to start? Transforming your life and finding success begins with forming the proper habits. Success doesn’t happen overnight. It takes dedication, discipline, and

We must recharge our mental and physical energy to stay productive in our busy modern lives. But simply taking breaks is not enough – we must intentionally restore our power through science-backed activities tailored to our needs. Proper recharging requires more than just taking the occasional break. It requires incorporating restorative habits into our regular

True silence has become a rare commodity in our increasingly busy and noisy world. Our lives are filled with constant distractions – phones ringing, notifications dinging, appointments pinging. Even when we try to “unplug,” an underlying activity hum never entirely disappears. But despite its rarity today, silence holds tremendous power. Stepping back from the noise

Toxic relationships can make life feel like a constant uphill battle. We all encounter difficult personalities who leave us drained, anxious, and depressed. While we can’t avoid them altogether, limiting interactions with toxic people is vital to preserving inner peace. This article will discuss the seven most common toxic personality types and how to manage

Life inevitably brings challenges and hardships. Often, when faced with difficult situations or relationships, our instinct is to stick it out – to stay and try to make it work. However, sometimes, the healthiest thing you can do is acknowledge when something is broken and walk away. Developing the courage to remove yourself from toxic

We live in an increasingly distracted world. Notifications are constantly begging for our attention, whether an email popping up or a Slack message coming through. With so many things competing for our focus, it feels nearly impossible to get into a state of deep, concentrated work. But what if mastering focus could take your productivity

Water is the most potent force of nature. The steady drip of water can wear down the tallest mountains. Raging rivers can carve deep canyons and change landscapes over time. Yet water is also yielding – it takes the shape of whatever vessel contains it. Water flows around obstacles instead of crashing into them. For

Saving money is easier said than done. With tempting marketing and social pressure to spend, overspending can happen quickly. Living below your means requires being mindful of where your money goes and making intentional spending choices. Adopting some simple, frugal habits can help you painlessly pay less than you earn, allowing you to save more,