Author name: Julianna Summers

Goal setting seems straightforward – decide on an outcome you want to accomplish and go after it. However, while goal setting is theoretically simple, it is rarely easy in practice. A staggering number of goals fail – by some estimates, up to 92% of people who set New Year’s resolutions fall short. Why do so […]

Living in a constant state of stress can severely impact both physical and mental well-being. With demanding jobs, financial concerns, relationship conflicts, health issues, and the general chaos of modern life, it’s easy to feel overwhelmed. Learning constructive ways to stay calm is essential for maintaining happiness and life satisfaction. This comprehensive guide outlines lifestyle

Discipline is the foundation upon which success in every field is built. Yet cultivating discipline is often overlooked in our fast-paced, instant gratification-oriented world. Delaying short-term rewards for long-term gain, overpowering impulses, and persevering through challenges is critical to exceptional achievement. This article explores the discipline’s meaning, benefits, and applications in personal and professional spheres

Anxiety disorders are currently the most common mental illness in the United States, affecting over 40 million adults each year. Anxiety can be a crippling condition that severely impacts one’s quality of life if left unmanaged. From generalized anxiety disorder to panic disorder to a variety of phobias, anxiety has many manifestations. The good news

Gratitude is an invaluable part of the human experience. It affirms the meaningful and positive aspects of our lives that are so easy to take for granted in our fast-paced, modern society. Beyond being polite, regularly practicing genuine gratitude has been linked to improved physical and mental health through extensive scientific research. Understanding the physiology

Feeling lonely can be an emotionally painful and distressing experience. However, loneliness should not be viewed as an inevitable part of life that cannot be addressed. There are many practical strategies and techniques for coping with feelings of loneliness in the short term and preventing chronic loneliness over time. What is Loneliness, and Why Does

Succeeding in business, leadership, and life is often portrayed as the pinnacle of happiness. However, the reality behind the curtain for those at the top is much more nuanced. With great success comes great responsibility, pressure, and alarmingly high rates of loneliness. This isolation experienced by highly successful individuals may seem counterintuitive at first glance.

Procrastination and lack of self-discipline prevent many people from reaching their full potential. Without structure and diligent work habits, putting things off until the last minute is easy, only causing stress. Self discipline provides the solution – controlling impulses and sticking to routines make personal and professional goals possible. This article will analyze the reasons

Embracing new habits can seem daunting, but what if there were little changes you could make that would yield significant improvements in your overall well-being? Japanese culture offers wisdom on beneficial ways of thinking and living that we can all learn from. By implementing just a few of these ten straightforward Japanese habits, you may

For centuries, humankind has pondered the eternal question: what brings true happiness? While the pursuit fills books by philosophers and songs by poets, the answer remains elusive. Intuitively, we feel that money and material possessions play a part in living a good life. And yet, science tells us that after basic needs are met, increased