Author name: Julianna Summers

Personality plays a monumental role in how we perceive and interact with the world. An engaging personality full of positivity can open doors to opportunities and significantly impact one’s quality of life. While personality is partly tied to genetics and early childhood, it can also be cultivated as we mature. Enhancing one’s personality is possible […]

Leadership is a process of social influence where an individual enlists the aid of others to accomplish a common task. As cliché as it may sound, leaders can make or break an organization. Outstanding leadership leads to positive changes and growth, while ineffective leadership fosters negativity and stagnation. What distinguishes the best leaders is not

Self-awareness is one of the most critical life skills for personal growth and fulfillment. Self-awareness allows us to align our intentions with our actions by consciously identifying our thoughts, emotions, strengths, weaknesses, values, and motives. This article will explore self-awareness’s meaning and historical context, its significant benefits, ways to develop it, challenges we may face,

We all aspire to make positive changes and improve our personal and professional lives. However, most struggle to develop habits and behaviors that facilitate growth and success. As legendary basketball coach John Wooden once said, “When you improve a little each day, eventually big things occur… don’t look for the quick, big improvement. Seek small

Life has a peculiar way of surprising us. One moment, everything seems to go as planned, while the next moment, an unexpected change hits us from left field. It is understandable to feel disappointed or frustrated when faced with difficult situations that life throws at us. However, by understanding a few inevitable complex rules of

The notion of self-improvement is one nearly all of us strive for in life. We seek to better ourselves through concentrated personal effort, whether forming helpful habits, reducing stress, advancing our careers, or achieving ambitious goals. Yet this journey need not be one of solo toil. If properly utilized, understanding and strategically implementing the power

We’ve all been told things we do daily are “bad habits” at one point or another. Snacking between meals leads to weight gain. Skipping workouts unravels your fitness progress. Complaining brings everyone down. However, the reality is that the societal perspective of “good” and “bad” habits is often too simplistic. When examined more closely, many

Having abundant energy is critical to living fully and pursuing your biggest goals and dreams. Yet, with increasingly busy modern lifestyles, many people constantly battle fatigue, drained of physical and mental vitality. By making fundamental habit changes in how you eat, exercise, manage stress, and care for your overall well-being, you can unlock almost limitless

Personality defines who we are and how we see the world. It encompasses our habits, attitudes, interests, emotional responses, ethics, relationships, etc. While many people share similar personality traits, some possess unique qualities that set them apart. An extraordinary personality is often marked by independence, self-motivation, creativity, unconventional perspectives, and comfort with being different. Although

We all wish to better ourselves. Yet, in the quest for self-improvement, we may end up harming ourselves instead. The line between constructive growth and self-destructive behavior is thinner than we realize. This article explores the balance between self-improvement and self-destruction. It defines what each entails, discusses the triggers that can lead from one to