Author name: Julianna Summers

Aging brings unique challenges to maintaining happiness, but older adults can thrive with self-care across physical, mental, and social domains. Strategies that promote health, meaningful connections, and purposeful hobbies build the foundation for fulfillment in later years. The aging journey can be embraced wholeheartedly with adaptability, mindfulness, and acceptance. The pursuit of happiness often gets […]

We all have goals we want to accomplish and areas in our lives we desire growth. However, lasting transformation rarely happens overnight – adopting new stick behaviors takes consistency and time. That’s why a two-month time frame is ideal for embracing habits that can positively impact your life. By focusing on just eight critical habits

Buddhism’s teachings have resonated for over 2,500 years, offering powerful wisdom that still reverberates today. The quotes attributed to the religion’s founder, Gautama Buddha, explore the roots of human suffering and happiness, conveying timeless messages about achieving inner peace and living a meaningful life. Who Was Buddha? Buddha was born as Prince Siddhartha Gautama in

Motivation is often glorified as the driving force behind accomplishing goals and achieving dreams. However, motivation can be unstable and fleeting, waxing and waning based on mood, stress, and external validation. On the other hand, discipline builds habits and consistency, helping you stay on track regardless of external circumstances. By learning to substitute motivation with

Simple living has become an increasingly popular lifestyle choice, especially among millennials. At its core, it is the practice of focusing on what’s most important by eliminating the nonessential aspects of life. Common perceptions include living with fewer possessions, being frugal, and embracing minimalism. While these can be part of a simple life, many misunderstand

Discipline is the bridge between goals and accomplishment. It powers our ability to overcome distractions, procrastination, and discomfort to progress toward success. When we master self-discipline, we break free of negative patterns and habits to build the self-control and willpower necessary for personal growth. This article will define the discipline, discuss its psychological impact, highlight

In the intricate dance of modern life, stress is a persistent partner, shadowing our every move. It’s a universal melody playing in the background of personal and professional realms. Despite the universality of stress, its impact is deeply personal, affecting each individual in unique ways. Amidst the myriad strategies promising relief, mindfulness is not a

Core Asian philosophies provide timeless wisdom on leading a balanced, aligned, and contented existence. Beyond fad diets or fitness quick fixes, integrating simple yet profound Asian principles over time subtly cultivates holistic well-being across body, mind, and spirit. The teachings concentrate not on radical, fleeting change but on gradual, lasting transformation fueled by small, consistent

Discipline is one of the most important skills anyone can cultivate to succeed personally and professionally. However, popular misconceptions about discipline being innate or requiring continuous hardship can dissuade people from attempting to improve in this area. The truth is that any person can build discipline through practical strategies focused on self-control, habit formation, and

Dealing with difficult people is an unfortunate inevitability we all face in our personal and professional lives. Whether it’s a demanding boss, an argumentative family member, or an aggressive stranger, toxic interactions can drain your energy and well-being. Learning constructive communication strategies with challenging personalities can increase mental clarity, reduce anxiety and conflicts, and set