Author name: Joseph Burns

Stoicism, the ancient Greek and Roman philosophy emphasizing virtue, reason, and indifference to external events, has grown in popularity recently. However, certain Stoic practices can become counterproductive and detrimental when followed too rigidly. This article explores six habits that all modern Stoics should be cautious to avoid so they can reap the benefits of this […]

Our distinctive personality traits shape who we are and how we navigate life. Our collection of qualities and virtues forms our character and moral compass. This blend of attributes governs our thoughts, feelings, and behaviors in any situation. While partly shaped by genetics, our experiences and environment also mold our evolving personality over our lifetime.

Beyond the confines of traditional social hierarchies lurks an obscure but increasingly popular archetype—the sigma male. Characterized by fierce independence, these motivated and mysterious men chart their own paths through life. They follow no predestined roadmaps set by others. The sigma male walks alone. But what truly defines this maverick personality type? What core traits

The ancient philosophy of Stoicism offers profound insights into building self-discipline that remain highly relevant today. One of the most influential Stoic thinkers was the Roman emperor Marcus Aurelius. During his reign in the 2nd century AD, Marcus Aurelius kept a journal called Meditations, which outlined his philosophical ideas and provided practical guidance for cultivating

Living below your means and embracing frugality is one of the fastest ways to save money and achieve financial freedom. With salaries often unable to keep up with the rising costs of housing, transportation, healthcare, and education, it can feel impossible to build savings. However, by tracking your spending, creating a realistic budget, lowering major

In a world that emphasizes conformity, popularity, and social status, sigma males represent a fascinating outlier. Known as “lone wolves”, sigma males buck convention and hierarchy, living life on their own unique terms. Driven by an internal compass, they forge unconventional paths to fulfillment and achievement. This article explores the unusual traits and behaviors that

Developing self-discipline is essential for achieving our goals and overcoming procrastination. However, cultivating this skill can be challenging without the right approach. The key is to implement simple methods that build self-control gradually. This article will explore three fundamental rules that lead to greater self-discipline: setting clear goals, focusing on one goal at a time,

Brain health is essential to thinking, focusing, learning new information, and forming memories. Unfortunately, many everyday lifestyle habits can negatively impact cognition and even damage brain cells over time. Quitting smoking, limiting alcohol intake, getting more sleep, managing stress, eating better, and exercising regularly can all help safeguard your mental sharpness and avoid deterioration as

Those who confidently walk their path stand out in a world that often prizes conformity. Sigma males represent a distinctive personality archetype – shaped by self-assurance, nonconformity, continuous self-improvement, and fiercely independent thinking. Unmoved by trends, societal validation, or the approval of others, the sigma male lives life purely on his terms according to a

Fear and anxiety are universal human experiences. Fear can be debilitating when excessive or irrational, negatively impacting our happiness, goals, and overall well-being. In seeking wisdom on overcoming destructive fears, we can look to the ancient philosophy of Stoicism. The Stoics realized that while external events cannot always be controlled, we have power over our