Author name: Holly Burns

Regret is an emotion we are all familiar with. That gnawing feeling in your stomach when you wish you had made a different choice, followed a different path, or said something you didn’t. While unpleasant, regret is a universal human experience. How can we process this challenging emotion in a healthy way and use it […]

Emotional intelligence, or EI, shapes how we navigate our feelings and the emotions of those around us. While everyone’s EI is different, people with lower emotional intelligence often share certain traits and tendencies. By learning about these signs, we can recognize areas where we need to grow and build healthier relationships. Let’s explore seven common

Emotional intelligence, or EI, is the ability to recognize and manage our own emotions and understand those of others. It plays a vital role in our personal and professional lives, shaping the quality of our relationships, decision-making abilities, and overall well-being. While emotional intelligence varies from person to person, those with lower EI tend to

Few concepts hold as much transformative potential as the growth mindset. This robust psychological framework, pioneered by renowned psychologist Carol Dweck, proposes that our abilities and intelligence are not fixed traits but can be developed and expanded through dedication, hard work, and perseverance. Embracing a growth mindset opens doors to new possibilities, fosters resilience in

Staying level-headed about our finances can sometimes feel like an uphill battle. Where can we turn for stability when the economic ground beneath our feet shudders with every news cycle? The answer may lie in the ancient philosophy of Stoicism. This school of thought, which emphasizes reason, self-discipline, and fortitude in the face of adversity,

Personal growth is a lifelong journey that involves continuous self-reflection, learning, and adaptation. It’s a process of shedding old habits, beliefs, and behaviors that no longer serve us while adopting new ones that align with our changing values and goals. Psychology offers valuable insights into the signs that indicate we are evolving into our best

Emotional manipulators are masters at exploiting the emotions of others to get what they want. Their tactics can be subtle or overt, but they all have the same goal: to control and dominate their victims. If you’re in a relationship with an emotional manipulator, it’s essential to be aware of their tactics so you can

A group of individuals march to the beat of their own drum. These are the lone wolves – those who find solace in solitude and draw strength from their independence. Far from being a mere personality quirk, the lone wolf mentality is a complex tapestry woven from various psychological traits. Let’s explore ten key characteristics

Happiness is a universal goal that most people around the world strive for. While achieving happiness may sometimes seem elusive, scientific research has uncovered several straightforward actions that can reliably boost your mood and overall well-being. By integrating these evidence-based strategies into your daily routine, you can cultivate a more joyful and fulfilling life. Let’s

Certain personality traits and behaviors can unintentionally make you appear intimidating to others. While being confident and assertive are generally positive qualities, they may sometimes be misinterpreted as domineering or unapproachable. This article explores 15 signs that suggest you might have an intimidating personality based on scientific evidence and psychological insights. 1. Confident Body Language