Author name: Holly Burns

Life has a way of throwing curveballs when you least expect them. It’s easy to get caught up in the illusion that everything will always go smoothly, but the reality is that life can be challenging, unforgiving, and sometimes downright brutal. Accepting these harsh truths is essential for navigating life’s challenges with resilience and grace. […]

In a world where social media likes, comments, and followers have become a measure of our worth, it’s easy to fall into the trap of constantly seeking approval from others. We post carefully curated images and thoughts, hoping for validation from our peers, family, and strangers. But this endless pursuit of external approval can harm

We all strive for happiness and fulfillment, but sometimes, our daily habits can unknowingly sabotage our joy. These seemingly innocuous behaviors can slowly chip away at our well-being, leaving us drained and dissatisfied. This article will explore ten everyday habits that can steal our happiness and discuss strategies for breaking free from their grip. 1.

Critical thinking skills are more important than ever. Analyzing information, evaluating arguments, and making well-reasoned decisions is essential for success in personal, professional, and civic life. However, despite its importance, evidence suggests that critical thinking skills are on the decline. This article explores the causes and consequences of this trend and proposes solutions to address

Intelligence is often seen as a desirable trait, but for those with a high IQ, it can come with its own challenges, especially in relationships. While high-IQ individuals make up only a tiny percentage of the population, their unique perspectives and thought processes can lead to struggles that may not be as common among those

Life has a way of teaching us lessons, sometimes gently and other times with a resounding thud. These lessons, or wake-up calls, often arrive when we least expect them, jolting us out of our comfort zones and forcing us to reevaluate our priorities. Unfortunately, many people receive these wake-up calls too late when the opportunity

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This

Life is a series of choices, and the decisions we make today can have a profound impact on our future. While it’s easy to get caught up in the moment and make choices that feel good in the short term, it’s essential to consider the long-term consequences of our actions. In this article, we’ll explore

Growing up in an environment where your emotions are consistently ignored can have a profound impact on your mental health and well-being, even into adulthood. Emotional validation is a crucial aspect of child development, as it helps children learn to identify, express, and regulate their emotions. Lacking this validation can lead to many long-term effects

Your brain is your most valuable asset, responsible for every thought, emotion, and action you take. It’s essential to prioritize brain health to maintain optimal cognitive function and overall well-being. Unfortunately, many of us engage in daily habits that can harm our brains without realizing it. In this article, we’ll explore eight habits that can