Author name: Holly Burns

The journey to self-mastery begins with understanding self-discipline. At its core, self-discipline represents our ability to control impulses and overcome weaknesses while pursuing what matters most to us. Research consistently shows that self-discipline outweighs raw intelligence when achieving academic success. Our brain’s prefrontal cortex orchestrates this remarkable ability, serving as the command center for decision-making […]

We’ve all heard about IQ, but what about EQ? Emotional intelligence, or EI for short, describes our ability to recognize and manage our own emotions as well as understand the feelings of others. Far from being a touchy-feely soft skill, a growing body of research shows that emotional intelligence is critical to life’s success. EI

Stoicism, the ancient Greek philosophy, holds timeless wisdom that can be applied to overcome modern financial challenges. You can dramatically improve your financial landscape in mere months by weaving small but mighty Stoic habits into your daily life. Let’s explore 12 evidence-based Stoic practices that have the power to reshape your relationship with money. 1.

It’s easy to fall into the trap of overspending and wasting money on unnecessary purchases. However, by adopting a few simple, frugal habits, you can significantly reduce your financial waste without feeling like you’re sacrificing your quality of life. These evidence-based strategies will help you save money and achieve your financial goals with minimal effort.

Introversion is a personality trait that is often misunderstood and misinterpreted. Many assume introverts are shy, socially awkward, or even rude. However, introversion is not about social skills or confidence. It is about how individuals gain and use their energy. Introverts are energized by solitude and quiet environments. They find social interaction, especially in large

The 1950s are often remembered as a time of post-war prosperity, with the rise of suburbia, shiny new appliances, and a booming consumer culture. But beneath the veneer of abundance, many families embraced a practical frugality rooted in the “make do and mend” mentality of the war years. This approach to living wasn’t about surviving

In pursuing happiness, we should seek ways to improve our well-being. While happiness cannot be bought, research suggests that certain purchases can contribute to our joy and contentment. This article explores ten scientifically proven purchases that can enhance your happiness and provide a lasting sense of fulfillment. 1. Experiences Over Material Possessions When we make

Self-discipline is the foundation upon which our dreams are built. This is the quiet force that propels us forward, even when motivation wanes and obstacles arise. This powerful skill has the potential to transform every aspect of our lives, from our careers and relationships to our health and personal growth. Scientific research has delved deep

There has been renewed interest in Stoicism, an ancient Greek philosophy founded around 300 BC in Athens. This practical approach to life and wealth management is gaining traction in personal finance as more people recognize how its principles can foster improved financial stability and peace of mind. As you evolve your relationship with money, here

Recently, two philosophies have emerged as a refreshing counterpoint: frugality and minimalism. While frugality is about being innovative and economical with resources, minimalism focuses on the beauty and freedom of living with less. Combining these two approaches gives you a lifestyle known as frugal minimalism that can bring more meaning, intentionality, and even joy to