Author name: Holly Burns

Life has a way of throwing curveballs when we least expect them. Job loss, relationship struggles, health problems—the list of potential challenges is endless. Resilience is the psychological armor that protects our well-being in trying times. The good news is that resilience isn’t just an innate trait bestowed upon a lucky few. It’s a skill […]

In pursuing happiness, we most often focus on what we need to do or acquire. We create bucket lists, set ambitious goals, and chase after the latest trends, hoping that these actions will bring us closer to a more fulfilling life. However, sometimes, the key to happiness lies not in what we add to our

Self-control is a skill that touches nearly every part of our lives. Whether you want to improve your health, relationships, career, or overall life satisfaction, having strong self-control is essential. Psychologists have extensively studied self-control to figure out how it works and what we can do to enhance this critical ability. It’s a common misconception

When you set clear, specific goals for yourself, you are much more likely to succeed than if you have only vague intentions or no goals. An analysis of many studies on goal-setting found that people who defined explicit goals performed over 18% better on average than those with undefined or no goals. Goals work by

Progress in life is not always evident or straightforward. It’s easy to get caught up in the day-to-day routines and responsibilities, losing sight of the bigger picture. Sometimes, you feel stagnant, like running in place without any real forward momentum. You might question whether you’re genuinely growing or making significant strides toward your goals. These

Emotional intelligence (EI) has emerged as a crucial skill for success and well-being. Individuals with high EI possess a keen ability to recognize, understand, and manage their own emotions and those of the people around them. This emotional awareness and adaptability allow them to navigate social and professional situations more efficiently, leading to more fulfilling

Success is a habit, and like any other habit, it starts with the choices we make each day. The morning routines of highly successful people reveal a pattern of deliberate practices that set the tone for a productive and fulfilling day. By incorporating these seven habits into your morning routine, you can cultivate a mindset

Living frugally and with financial discipline can lead to long-term economic stability and achieving your money goals. The key to success on this path is proactively identifying and eliminating expensive habits that drain your bank account and hold you back. Let’s examine eight everyday, costly habits and explore practical strategies to eliminate them from your

Throughout history, people have pondered what makes a happy and fulfilling life. Is it wealth, success, love, or something else entirely? In recent decades, psychology has rigorously studied happiness, providing evidence-based insights into the factors contributing to human well-being. Let’s explore what this research reveals about cultivating more joy and contentment. 1. Embrace the Positive

Motivation is the fuel that propels us forward, helping us pursue our goals and dreams with passion and determination. But let’s face it – staying motivated day after day can be a real challenge. Life throws curveballs, and even the most driven among us can find our motivation waning at times. However, research shows that