Author name: Holly Burns

What does it mean to be a “high-value” person? While the phrase sometimes gets tossed around in casual conversation, psychologists have pinpointed several fundamental characteristics that define people who contribute outsized value to their communities and relationships. If you recognize these qualities developing in yourself, take heart – you may be transforming into the kind […]

Picture yourself in a heated discussion with a colleague. Your pulse quickens as frustration mounts. In this pivotal moment, will you lash out or remain composed? Your reaction hinges on a critical skill set: emotional intelligence (EI). Emotional intelligence enables us to recognize and manage our own emotions while subtly navigating the feelings of others.

Are you looking to make the most of your day and accomplish your goals more effectively? The key to a successful and productive day lies in your morning routine. Incorporating these seven research-backed habits into your morning can set a positive tone, boost your energy, and prime your brain for peak performance. Let’s explore how

Picture this: You’re in a heated meeting at work. Tempers are flaring, voices are raised, and the tension is palpable. While others get swept up in the emotion, you keep your cool. You listen attentively, acknowledge your colleagues’ concerns, and calmly propose a solution that addresses everyone’s needs. This is emotional intelligence in action. It’s

We all know that person who effortlessly excels in their career, relationships, health, and personal goals. What’s their secret? In most cases, it boils down to one crucial trait: self-discipline. The ability to control impulses, delay gratification, and consistently do what needs to be done (even when you don’t feel like it) is a crucial

Success is not a matter of chance or luck. It’s the result of consistently practicing habits that contribute to long-term achievement. Research shows that individuals who reach the pinnacle of their fields share common traits and behaviors. Let’s explore the science behind these habits and how to incorporate them into your life. 1. Engage in

Motivation is the fuel that propels us towards our goals and dreams. But let’s face it – staying motivated day in and day out can feel like an uphill battle. Life throws curveballs that can leave us feeling deflated and ready to throw in the towel. However, psychology has uncovered several evidence-based habits that can

Happiness is more than a fleeting feeling – it’s a state of being that can be developed through deliberate habits and practices. Positive psychology research has revealed key behaviors that consistently happy and fulfilled people tend to have in common. Let’s explore ten evidence-based habits that can lead to greater happiness and life satisfaction. 1.

Intelligence is a complex trait that involves a wide range of cognitive abilities, from problem-solving and critical thinking to creativity and abstract reasoning. While IQ tests offer a standardized way to measure specific aspects of intelligence, they don’t paint the whole picture. Many other factors, such as personality traits, motivation, and life experiences, also significantly

We all strive for success, but what sets true winners apart? It’s not just talent or luck – it’s their mindset. Winners approach life with unique attitudes and habits that propel them towards their goals. By understanding and adopting these habits, you, too, can cultivate a winner’s mindset and unlock your full potential. 1. Set