Author name: Holly Burns

Financial freedom – having enough money saved and invested to fund the lifestyle you desire without needing to work – is a dream for many people. The journey to financial independence may seem overwhelming, but research shows that embracing some essential habits can boost your odds of success. Let’s explore seven habits, backed by scientific […]

Living frugally is often misunderstood as a life of deprivation and sacrifice. Adopting a frugal mindset can help you achieve your financial goals while enjoying a fulfilling and satisfying life. By intentionally choosing how you spend your time and money, you can align your actions with your values and priorities. Let’s explore ten research-backed strategies

Our consumer culture constantly promotes the idea that more spending equals more happiness. However, many psychological studies paint a different picture. They show that frugal choices and habits, not lavish spending, can truly make us happier and more satisfied with life. Let’s explore ten frugal choices that can significantly boost your mood and overall well-being.

How you begin each day significantly impacts your productivity, well-being, and overall success. Scientific research consistently shows that establishing a positive morning routine can reduce stress, increase energy, and boost work performance. By examining the habits of highly successful individuals, we can identify crucial practices that contribute to their achievements. Here are ten science-backed morning

Do you ever wish you were just a little bit smarter? The concept of intelligence and IQ has fascinated people for many decades. While IQ was once thought to be a fixed trait determined solely by genetics, modern research paints a different picture. You can increase your IQ and cognitive abilities through lifestyle practices and

The ancient Greco-Roman philosophy of Stoicism has seen a surge of interest in our modern world, and for good reason. Far from being a relic of the past, Stoicism offers timeless wisdom for navigating life’s complexities. Practicing Stoic principles has been shown to boost mental well-being, resilience, and overall life satisfaction. Let’s dive into 12

It is refreshing to discover that frugality can be a path to greater well-being. Psychological research has uncovered compelling evidence that making certain frugal choices can boost our happiness levels in meaningful and lasting ways. Let’s explore five of these choices and how they can transform our lives. 1. Choose Experiences Over Things One of

When you think of an introvert, what comes to mind? Is it someone shy and reserved, avoiding social situations at all costs? While this description may fit some introverts, introversion is a complex personality trait encompassing much more than a preference for solitude. Research suggests that introverts comprise 30-50% of the population and possess several

Mental toughness is a quality that enables people to face challenges head-on, maintain focus under pressure, and consistently perform at a high level. Research shows that mentally tough individuals excel at managing stress and achieving success across all fields. Let’s explore ten tried-and-true techniques that successful people use to build and maintain mental toughness. 1.

How you start each morning profoundly impacts the rest of your day. The ancient Stoics understood this well and devoted time to cultivating morning habits aligned with their core philosophy. By taking charge of the day’s first moments, we set the stage for facing life’s challenges with resilience, purpose, and wisdom. Modern science now confirms