Author name: Holly Burns

Life can sometimes feel like endless challenges, leaving us drained and yearning for a better way. However, by drawing on the wealth of knowledge offered by psychological research, we can transform our daily experiences and cultivate a more balanced, satisfying existence. This article explores various scientifically-backed strategies to help you break free from the “hard […]

It’s easy to find ourselves consumed by worries about things we cannot control. These concerns can affect our mental well-being and quality of life, from global events to personal challenges. However, by understanding the nature of worry and implementing effective strategies, we can learn to let go of these burdens and find inner peace amidst

Have you ever wondered what sets mentally sharp individuals apart from the rest? Psychological research has identified several common traits among people with above-average cognitive abilities. From quick learning and strong problem-solving skills to emotional intelligence and intellectual curiosity, these signs point to a mind firing on all cylinders. Let’s look at the top 10

Burnout has become an all-too-common experience. Whether you’re feeling overwhelmed by work responsibilities, struggling to balance parenting duties, or drained by the relentless demands of daily life, burnout can profoundly impact your mental and physical health. However, research in positive psychology has identified effective strategies to help you combat burnout and rediscover a sense of

In the relentless pursuit of peak performance, we often stumble into common productivity traps. These mistakes, deeply rooted in our psychology, can hinder our progress and leave us overwhelmed and unfulfilled. By recognizing these pitfalls, we can arm ourselves with the knowledge and strategies needed to optimize our work habits and unleash our true potential.

INFJs stand out as a rare and intriguing breed in a world filled with extroverts and conformists. As the least common personality type, representing less than 2% of the population, INFJs often feel like they don’t quite fit in. If you’ve always sensed that you’re different from those around you, you might be one of

Intelligence is a complex concept that goes beyond the traditional notion of IQ tests. While these tests can measure cognitive abilities, they don’t fully capture the diverse ways in which intelligence manifests itself. To truly understand what makes someone intelligent, looking at a broader range of characteristics and behaviors is essential. In this blog post,

Grit and mental strength are essential for navigating life’s challenges and achieving success. These traits enable individuals to persevere in adversity, overcome obstacles, and maintain a positive outlook. While some people may seem naturally gifted with these qualities, the truth is that grit and mental strength are cultivated through consistent practice and the adoption of

Personal growth and self-improvement are essential aspects of a fulfilling life. As we navigate through challenges and experiences, we often wonder if we’re progressing toward becoming the best version of ourselves. Psychology offers valuable insights into the signs that indicate you’re on the right track. In this article, we’ll explore ten signs that suggest you’re

Emotional intelligence, or EQ, is the ability to recognize, understand, and manage one’s own emotions and understand the feelings of others. This crucial skill plays a significant role in personal and professional life, influencing the quality of relationships, communication, and overall success. While some people naturally possess a higher level of this intelligence, others may