Author name: Holly Burns

Our world is full of challenges, setbacks, and uncertainties, and mental strength emerges as a vital asset for navigating these complexities. While some individuals seem to possess an innate resilience, the truth is that mental strength can be cultivated and enhanced through the power of language and self-talk. Recent research by Scott Mautz and various […]

The early morning hours are a sacred time for many highly successful men. It’s a quiet, distraction-free period where they can focus on personal growth, set intentions for the day, and get a head start on their goals. But what exactly do these high-achievers do before 8 a.m.? Here are seven habits, backed by psychology,

Your subconscious mind is a potent force that helps profoundly shape your life. Operating beneath the level of your conscious awareness, your subconscious influences your habits, emotions, and knee-jerk reactions to the world around you. Neuroscientists estimate that a staggering 90-95% of your brain activity happens at the subconscious level. This means that most of

Have you ever struggled to adopt a new habit despite your best intentions? You’re not alone. Change is hard, and our brains are wired to resist it. But what if there was a simple, science-backed strategy to make positive changes stick? Enter habit stacking, a powerful technique that can transform your life one small step

Intelligence is usually seen as a highly desirable trait associated with success in academics, career, and life in general. However, being exceptionally smart comes with its own set of unique challenges that can make life more difficult in surprising ways. Let’s explore ten problems that highly intelligent people commonly face. 1. Overthinking and Analysis Paralysis

Building mental resilience is more important than ever. While some people seem to be born with an innate ability to bounce back from adversity, the truth is that mental strength can be developed and nurtured through consistent practice. Here are eight scientifically-backed habits that can help you become mentally more robust and better equipped to

Happiness is a universal human pursuit, but what does it take to be happy? While there’s no one-size-fits-all formula, scientific research has identified several key factors that consistently contribute to happiness and well-being. In this article, we’ll explore three fundamental insights that happy people understand and put into practice in their lives. 1. The Importance

As the years pass, many individuals find themselves drawn to the quiet embrace of solitude. This shift in social preferences isn’t merely a whim but often a deliberate choice rooted in personal growth and changing life circumstances. While some may view this inclination towards solitude with concern, research suggests it can be a source of

In pursuing a well-lived life, we often wonder what sets apart those who seem to thrive effortlessly. What habits do they cultivate that lead to such fulfillment and success? While everyone’s path is unique, certain practices that many of those who get the most out of life have in common. In this article, we’ll explore

We all experience moments of sadness, but unhappiness can become a constant companion for some. What makes this even more challenging is that many people have become skilled at concealing their true feelings. They put on a brave face, hiding their inner turmoil from the world. What are the telltale signs that someone is struggling