Author name: Holly Burns

Happiness is a universal goal that most people around the world strive for. While achieving happiness may sometimes seem elusive, scientific research has uncovered several straightforward actions that can reliably boost your mood and overall well-being. By integrating these evidence-based strategies into your daily routine, you can cultivate a more joyful and fulfilling life. Let’s […]

Certain personality traits and behaviors can unintentionally make you appear intimidating to others. While being confident and assertive are generally positive qualities, they may sometimes be misinterpreted as domineering or unapproachable. This article explores 15 signs that suggest you might have an intimidating personality based on scientific evidence and psychological insights. 1. Confident Body Language

For many introverts, the world can feel like it’s geared toward extroverts. From the classroom to the boardroom, society often rewards those who are outspoken, gregarious, and comfortable in the spotlight. But what about those who find their energy and inspiration in solitude and quiet reflection? In this article, we’ll explore the five signs and

Mornings set the stage for the rest of the day. A focused morning routine can help you start productive and ready to tackle whatever challenges come your way. Many of the world’s most successful individuals tend to share everyday morning habits that prime them for achievement. Let’s explore ten science-backed morning habits that can help

What enables some individuals to thrive in the face of challenges while others struggle? The answer often lies in mental toughness – a set of psychological traits and habits that promote resilience. Contrary to popular belief, mental toughness isn’t an innate quality bestowed upon a select few. It’s a skill set that can be deliberately

Emotional intelligence (EI) plays a pivotal role in living a fulfilling, successful life, personally and professionally. Yet, for many men, realizing just how important it is to develop their emotional intelligence skills comes later than it should. Let’s explore ten essential emotional intelligence lessons that men frequently learn the hard way and how embracing them

Emotional intelligence, or EI, has become a buzzword in recent years, but many people still struggle to grasp what it truly means. At its core, emotional intelligence is the capacity to recognize, comprehend, and manage one’s own emotions and those around one. While the concept may seem straightforward, a surprising number of individuals have low

You’ve probably heard it said that “money can’t buy happiness.” But what if science suggests otherwise? A growing body of research indicates that how we spend our hard-earned cash can impact our overall well-being and satisfaction with life. This doesn’t mean that chasing material wealth or engaging in frivolous consumption leads to deep, long-lasting happiness.

We’ve all experienced that inexplicable feeling in the pit of our stomach—a hunch, a sense, an inner voice nudging us in a specific direction. Call it what you will: a gut feeling, intuition, or instinct. While we live in an age that champions logic and reason, there’s compelling evidence that our gut instincts warrant our

When you think of frugality, images of clipping coupons and pinching pennies likely come to mind. But what if I told you that habits of frugal individuals could lead to extraordinary mental fortitude? Recent studies point to fascinating links between frugal living and the psychological resilience known as mental toughness. Let’s explore how a frugal