Author name: Holly Burns

Life is a journey filled with ups and downs, joys and sorrows, triumphs and challenges. As we navigate this winding path, we often hold onto things that weigh us down, preventing us from reaching our full potential and experiencing true happiness. By letting go of these burdens, we can unlock a world of personal growth […]

Introversion and intelligence are distinct traits that frequently intersect, creating a fascinating blend of characteristics. While not all introverts are highly intelligent, and not all smart people are introverts, research suggests a correlation between introversion and certain types of intelligence. Based on psychological research and expert observations, we’ll explore nine key signs indicating someone is

Imagine a world where happiness is not just a fleeting emotion but a consistent state of being. Positive psychology, the scientific study of what makes life worth living, has uncovered several powerful practices to help us achieve this goal. By incorporating these evidence-based exercises into our daily lives, we can cultivate lasting well-being and resilience.

As we navigate life, we face countless decisions and set numerous goals. The quality of our choices and the effectiveness of our goal-setting strategies profoundly impact our success and overall well-being. This is where the Right Questions Framework comes into play. This powerful tool leverages the fundamental interrogative words in English to provide a structured

Retirement, often associated with relaxation and leisure, promises a well-deserved break after years of hard work. However, true happiness in retirement extends beyond simply taking it easy. Studies and observations indicate that incorporating certain daily habits into your routine can significantly improve the quality of life during this chapter. Let’s explore nine daily habits that

Having a strong and resilient mentality is essential. This inner strength, often called “mental toughness” or “grit,” can be the critical factor in determining whether you achieve your goals or crumble under adversity. Mental toughness is not about being free from fear or self-doubt. Instead, it is the ability to persevere and maintain focus despite

The GROW coaching model has become a go-to framework for goal-setting and problem-solving in business and personal development. Originating in the UK during the 1980s, GROW’s widespread adoption can be attributed to its intuitive simplicity and research-backed effectiveness. In this article, we’ll unpack the GROW model and explore how you can leverage its four-step process

Emotions are central to our lives, influencing our thoughts, decisions, and relationships. Mastering our emotions is a valuable skill that can lead to personal growth, effective leadership, and overall well-being. However, many of us engage in counterproductive behaviors that hinder our emotional intelligence. To truly master your emotions, it’s crucial to identify these behaviors and

Personal growth is a lifelong journey that requires commitment, introspection, and the courage to change. As we become the best versions of ourselves, it’s helpful to recognize the milestones indicating we’re on the right track. Psychological research offers valuable insights into the signs suggesting we’re progressing in our personal development. Let’s explore eight science-backed indicators

Mental strength is vital to overall well-being and success in life. While many people focus on physical fitness, the importance of mental wellness is often overlooked. Scientific research has shown that mental strength, like physical strength, can be developed and improved over time. This article will explore the science-backed secrets to becoming mentally strong and