Author name: Holly Burns

How you start your morning sets the tone for the rest of your day and your life. A healthy morning routine can increase productivity, improve mood, and improve overall well-being. However, many people unknowingly engage in lousy morning habits that can sabotage their success and happiness. In this article, we’ll explore 12 everyday morning habits […]

We all want to be happy. This fundamental human desire drives many of our decisions and actions. While the road to happiness is a multifaceted journey, certain habits can hinder our progress. As a psychologist, I’ve observed that the happiest people tend to avoid four specific bad habits. By steering clear of these pitfalls, they

It’s easy to get caught up in the hustle and bustle of everyday life and lose sight of our achievements. We often compare ourselves to others and feel like we’re falling short, even when we’re making significant progress in our own lives. The truth is that winning in life means different things to different people,

Happiness is a fundamental goal for most people, yet it often seems elusive. We search for it in material possessions, relationships, and achievements, but true happiness comes from within. By cultivating simple habits and making small changes in our daily lives, we can experience more joy and contentment. This article will explore eight habits that

Marcus Aurelius, the Roman emperor and Stoic philosopher, left behind a wealth of wisdom in his writings, known as “Meditations.” Among the many valuable lessons he imparted, his insights on dealing with rejection and adversity are particularly relevant in today’s world. By applying the principles of Stoicism, we can learn to use rejection as a

Intelligence is a complex concept that encompasses various cognitive abilities, such as problem-solving, critical thinking, and creativity. While IQ tests and academic achievements are often used as measures of intelligence, certain habits and behaviors can also serve as indicators of a high level of intelligence. In this article, we’ll explore ten unusual habits often exhibited

Life is a series of choices, each profoundly shaping our journey. While some decisions may seem inconsequential at the time, others can alter the course of our lives forever. We consulted with experts in various fields to identify the seven most impactful decisions you’ll ever make and provide insights on approaching these critical junctures with

Some individuals stand out for their exceptional ability to notice the details that others often overlook. These highly observant people possess unique skills that allow them to navigate life with a keen sense of awareness and understanding. If you’ve ever wondered whether you fit into this category, here are 10 signs that suggest you might

Loneliness has become a pervasive issue in modern society, affecting people of all ages and backgrounds. The feeling of being disconnected from others can have a profound impact on both mental and physical health. Many individuals who experience loneliness may not even be aware of the behaviors they exhibit as a result. In this blog

It’s becoming increasingly clear that maintaining mental strength is as important as physical health, especially as we age. The good news is that by incorporating certain daily habits into our routines, we can cultivate the mental resilience needed to thrive in our golden years. Let’s explore the ten habits that mentally strong older adults tend