Author name: Holly Burns

Self-worth is the foundation upon which we build our lives. It shapes how we view ourselves, our relationships, and our place in the world. When we have a strong sense of self-worth, we are better equipped to navigate life’s challenges, pursue our goals, and find fulfillment. But for many, self-worth is elusive – a distant […]

Frugality often gets a bad rap, conjuring up images of a spartan lifestyle devoid of pleasure. But living frugally doesn’t mean depriving yourself of a high quality of life. When practiced mindfully, many frugal habits can enhance your overall well-being and life satisfaction. Here are ten evidence-based frugal habits that will boost your quality of

Life is full of ups and downs. Challenges and setbacks are inevitable. But what determines whether we crumble under pressure or rise to the occasion? A key factor is our mindset—the mental lenses through which we view and navigate the world. The exciting thing is that mindset is moldable. With consistent practice, we can train

Do you struggle to stay focused and motivated when working towards your goals? In today’s overstimulated, distraction-filled world, maintaining concentration and moving forward can feel almost impossible. However, scientific research in psychology provides powerful insights into strengthening resolve and achieving objectives. By applying proven strategies grounded in human behavior and cognition studies, you can dramatically

Living on a tight budget doesn’t mean sacrificing happiness or quality of life. Quite the opposite. You can thrive while spending less by being thoughtful about allocating your money and focusing on what truly matters. Here are ten practical and research-backed tips for living your best life while keeping expenses low: 1. Buy Quality Essentials

Mental strength is not just an innate trait that some lucky individuals are born with. It is a quality that can be intentionally cultivated and improved over time. Just as you can strengthen your body through physical exercise, you can also build your mental muscles through deliberate practice. If you want to become more resilient,

We all want to be successful in life, but sometimes it can feel like an elusive goal. What does it take to achieve our dreams and thrive in our careers, relationships, and personal lives? While there’s no magic formula, it turns out that highly successful people tend to share certain habits – and these habits

Intelligence comes in many forms, but research shows that highly intelligent people tend to do certain things differently in their lives. Intelligence is more than scoring well on IQ tests—it manifests itself in how a person approaches learning, problem-solving, and interacting with the world around them. Let’s explore five evidence-backed habits and behaviors that distinguish

If you’re a middle-class family, you understand the importance of making every dollar count. With the right strategies, you can stretch your budget, save for the future, and achieve your financial goals. We’ve compiled a list of 10 practical, research-backed tips to help you navigate the economic landscape of 2024. 1. Establish an Emergency Fund

Self-discipline is often touted as the secret ingredient for achieving success in life. Those who possess the ability to control their impulses, stick to routines, and pursue goals with unwavering focus are admired and held up as role models. But what does it take to be a highly self-disciplined person? As it turns out, consistency