Author name: Holly Burns

Have you ever struggled to adopt a new habit despite your best intentions? You’re not alone. Change is hard, and our brains are wired to resist it. But what if there was a simple, science-backed strategy to make positive changes stick? Enter habit stacking, a powerful technique that can transform your life one small step […]

Intelligence is usually seen as a highly desirable trait associated with success in academics, career, and life in general. However, being exceptionally smart comes with its own set of unique challenges that can make life more difficult in surprising ways. Let’s explore ten problems that highly intelligent people commonly face. 1. Overthinking and Analysis Paralysis

Building mental resilience is more important than ever. While some people seem to be born with an innate ability to bounce back from adversity, the truth is that mental strength can be developed and nurtured through consistent practice. Here are eight scientifically-backed habits that can help you become mentally more robust and better equipped to

Happiness is a universal human pursuit, but what does it take to be happy? While there’s no one-size-fits-all formula, scientific research has identified several key factors that consistently contribute to happiness and well-being. In this article, we’ll explore three fundamental insights that happy people understand and put into practice in their lives. 1. The Importance

As the years pass, many individuals find themselves drawn to the quiet embrace of solitude. This shift in social preferences isn’t merely a whim but often a deliberate choice rooted in personal growth and changing life circumstances. While some may view this inclination towards solitude with concern, research suggests it can be a source of

In pursuing a well-lived life, we often wonder what sets apart those who seem to thrive effortlessly. What habits do they cultivate that lead to such fulfillment and success? While everyone’s path is unique, certain practices that many of those who get the most out of life have in common. In this article, we’ll explore

We all experience moments of sadness, but unhappiness can become a constant companion for some. What makes this even more challenging is that many people have become skilled at concealing their true feelings. They put on a brave face, hiding their inner turmoil from the world. What are the telltale signs that someone is struggling

In the realm of intellectual discourse, the ability to engage in constructive arguments is a hallmark of genuine intelligence. It’s not about winning at all costs but about fostering understanding, promoting collaboration, and reaching meaningful conclusions. This article explores eight key phrases genuinely bright individuals employ during arguments, drawing from psychological insights and communication strategies.

Mental strength is a complex quality that helps us navigate life’s ups and downs with resilience, adaptability, and a can-do attitude. It’s not about being perfect or immune to hardship. Instead, mentally strong individuals possess unique skills and perspectives to face challenges head-on, learn from setbacks, and continue growing. If you recognize these 15 signs

It’s easy to get caught up in buying more and discarding items quickly. However, our grandparents and great-grandparents knew a thing or two about making the most of what they had and living frugally. By reviving some of these old-fashioned habits, we can save money, promote sustainability, and live more responsibly. Let’s explore ten frugal