Author name: Holly Burns

Self-discipline can sometimes seem like an elusive superpower—some people are naturally gifted while others struggle to master it. But the truth is, self-discipline is a skill that anyone can learn with practice and persistence. This key unlocks the door to achieving your goals, whether getting in shape, advancing your career, or learning a new skill. […]

We all strive to live our best lives – to be happier, healthier, and more fulfilled. But the path to get there is not always clear. Luckily, the field of psychology offers many valuable insights, rooted in scientific research, about specific things we can do to enhance our well-being. Let’s explore 12 evidence-backed ways to

Do you ever wonder how some people grow, learn, and achieve their goals? The key lies in their mindset. Individuals with a growth mindset believe their abilities and intelligence can be developed through dedication and hard work. This powerful belief drives them to approach life with a unique perspective and specific behaviors that support continuous

We often equate intelligence with academic prowess, impressive degrees, or mastery of complex subjects. However, intelligence is a multifaceted quality that shows up in unexpected ways. Recent studies have uncovered fascinating links between quirky habits and high cognitive ability. Let’s explore five of these surprising habits and what they might reveal about the workings of

A strong mind emerges as an unwavering personal anchor, providing stability amidst turbulence and illuminating the path to success. It is the steadfast companion that empowers us to weather any storm and transform our aspirations into reality. Through extensive research and observation, psychologists have identified a constellation of habits and traits consistently embodied by those

Emotional intelligence, or EQ, is the capacity to recognize, comprehend, and manage one’s own emotions and understand those of others. It plays a crucial role in our personal and professional lives, shaping how we interact with the world. While some individuals possess a high level of emotional intelligence, others struggle in this area, displaying a

Success is a goal that many strive for, but few achieve. While talent and luck certainly play a role, there are certain vital principles that people with solid discipline consistently leverage to reach their objectives. By understanding and applying these concepts, you, too, can significantly enhance your ability to attain your personal and professional aspirations.

Happiness is a feeling we all strive for, but what does being genuinely happy mean? Psychologists have spent decades studying the components of authentic happiness and have identified vital signs that indicate someone has achieved a deep sense of contentment and joy in their life. Let’s explore eight of these telling signs through the lens

Do you ever wonder how some people progress, achieving goal after goal? There are specific habits and mindsets these individuals cultivate that propel them forward. By incorporating these practices into your own life, you can join the ranks of those who steadily grow and thrive. Let’s explore ten research-backed habits that can help you continually

We all know people who seem stuck in life, never quite able to move forward and reach their full potential. When we take a closer look at their behaviors, specific patterns start to emerge. These deeply ingrained habits can act as invisible barriers, preventing personal and professional growth at every turn. This article will explore