Author name: Holly Burns

Introversion is a personality trait characterized by a preference for solitude and quiet, reflective activities over highly stimulating social environments. While introverts can function well in society and enjoy meaningful relationships, certain situations and interactions leave them feeling drained, anxious, and needing recuperation. Understanding these triggers helps create a more supportive world for the introverted […]

Over the past century, the field of psychology has uncovered profound insights about the inner workings of the human mind. These evidence-based discoveries offer valuable lessons to help us live happier, healthier, and more fulfilling lives. While we may wish we had learned these truths earlier, it’s never too late to start applying them. Here

Money issues trouble many of us, keeping us up at night as we worry about making ends meet, saving for the future, and achieving our financial goals. This chronic financial stress takes a heavy toll on our mental and even our physical health. But it doesn’t have to be this way. By turning to the

Regret is an emotion we are all familiar with. That gnawing feeling in your stomach when you wish you had made a different choice, followed a different path, or said something you didn’t. While unpleasant, regret is a universal human experience. How can we process this challenging emotion in a healthy way and use it

Emotional intelligence, or EI, shapes how we navigate our feelings and the emotions of those around us. While everyone’s EI is different, people with lower emotional intelligence often share certain traits and tendencies. By learning about these signs, we can recognize areas where we need to grow and build healthier relationships. Let’s explore seven common

Emotional intelligence, or EI, is the ability to recognize and manage our own emotions and understand those of others. It plays a vital role in our personal and professional lives, shaping the quality of our relationships, decision-making abilities, and overall well-being. While emotional intelligence varies from person to person, those with lower EI tend to

Few concepts hold as much transformative potential as the growth mindset. This robust psychological framework, pioneered by renowned psychologist Carol Dweck, proposes that our abilities and intelligence are not fixed traits but can be developed and expanded through dedication, hard work, and perseverance. Embracing a growth mindset opens doors to new possibilities, fosters resilience in

Staying level-headed about our finances can sometimes feel like an uphill battle. Where can we turn for stability when the economic ground beneath our feet shudders with every news cycle? The answer may lie in the ancient philosophy of Stoicism. This school of thought, which emphasizes reason, self-discipline, and fortitude in the face of adversity,

Personal growth is a lifelong journey that involves continuous self-reflection, learning, and adaptation. It’s a process of shedding old habits, beliefs, and behaviors that no longer serve us while adopting new ones that align with our changing values and goals. Psychology offers valuable insights into the signs that indicate we are evolving into our best

Emotional manipulators are masters at exploiting the emotions of others to get what they want. Their tactics can be subtle or overt, but they all have the same goal: to control and dominate their victims. If you’re in a relationship with an emotional manipulator, it’s essential to be aware of their tactics so you can