Author name: Holly Burns

Intelligence comes in many forms, but research shows that highly intelligent people tend to do certain things differently in their lives. Intelligence is more than scoring well on IQ tests—it manifests itself in how a person approaches learning, problem-solving, and interacting with the world around them. Let’s explore five evidence-backed habits and behaviors that distinguish […]

If you’re a middle-class family, you understand the importance of making every dollar count. With the right strategies, you can stretch your budget, save for the future, and achieve your financial goals. We’ve compiled a list of 10 practical, research-backed tips to help you navigate the economic landscape of 2024. 1. Establish an Emergency Fund

Self-discipline is often touted as the secret ingredient for achieving success in life. Those who possess the ability to control their impulses, stick to routines, and pursue goals with unwavering focus are admired and held up as role models. But what does it take to be a highly self-disciplined person? As it turns out, consistency

Have you ever wondered what sets highly successful people apart? It’s not just luck or natural talent. The latest psychological research reveals that their mindset is critical – the set of attitudes and beliefs that shape how they approach challenges and pursue their goals. The good news is that a success-oriented mindset isn’t something you

We all want to grow, achieve our goals, and live fulfilling lives. However, for some people, personal progress remains elusive. They find themselves stuck, unable to break free from patterns that keep them from reaching their full potential. After digging into psychology and behavioral science research, we’ve identified ten common signs that someone might struggle

Fitness doesn’t require expensive equipment or gym memberships. Many people stay in great shape without ever entering a traditional gym. How do they do it? By developing healthy habits and making physical activity an integral part of their lifestyle. Let’s explore ten unusual habits that keep non-gym-goers fit. 1. Incorporating “Exercise Snacks” One key strategy

When picturing an intelligent person, many envision the stereotypical bookworm with their nose always buried in a tome or the nerdy genius with a perfectly organized desk. However, intelligence is far more multifaceted and often expresses itself unexpectedly. Several habits that may seem peculiar or unfavorable at first glance have been scientifically linked to higher

What does it mean to live frugally? It’s not about deprivation or penny-pinching. Instead, frugality is a mindset focused on intentional spending and maximizing the value of your money. When you embrace a frugal lifestyle, you make room in your budget for what matters most, whether saving for the future, pursuing your passions, or simply

What does it mean to be a “high-value” person? While the phrase sometimes gets tossed around in casual conversation, psychologists have pinpointed several fundamental characteristics that define people who contribute outsized value to their communities and relationships. If you recognize these qualities developing in yourself, take heart – you may be transforming into the kind

Picture yourself in a heated discussion with a colleague. Your pulse quickens as frustration mounts. In this pivotal moment, will you lash out or remain composed? Your reaction hinges on a critical skill set: emotional intelligence (EI). Emotional intelligence enables us to recognize and manage our own emotions while subtly navigating the feelings of others.