Author name: Holly Burns

Happiness is a fundamental goal that drives our daily pursuits and long-term aspirations. While the path to happiness may seem elusive at times, the field of positive psychology has uncovered several evidence-based strategies that can help us cultivate a greater sense of joy and contentment in our lives. By intentionally incorporating these practices into our […]

Emotional intelligence, often called emotional quotient or EQ, plays a critical role in our personal and professional lives. It is the capacity to recognize, understand, manage, and regulate emotions in ourselves and others. Individuals with high emotional intelligence tend to have better relationships, communicate more effectively, and be more successful in various aspects of life.

We all have habits that shape our daily lives, but some may be holding us back from reaching our full potential. If you want to make significant changes in your life, it’s crucial to identify and let go of specific behaviors that no longer serve you. In this article, we’ll explore twelve habits that, according

Aging is an inevitable part of life, but how we age can vary significantly from person to person. While some people seem to age quickly, others maintain a youthful appearance and vibrant energy well into their golden years. So, what sets these individuals apart? Psychology has identified several unusual habits that contribute to healthy aging.

Feeling unfulfilled in life is a common experience that can manifest in various behaviors, often without the individual being fully aware of them. For men, societal expectations and personal pressures can exacerbate these feelings, leading to distinct behavioral patterns. Based on psychological insights, here are eight behaviors commonly displayed by men who feel deeply unfulfilled.

Are you looking to boost your happiness and overall well-being? Science suggests that incorporating specific morning habits into your daily routine can have a profound impact on your mental and emotional state. By consistently practicing these nine activities every morning for 60 days, you can cultivate a more positive outlook and lead a more fulfilling

Grammar correction, the act of pointing out and correcting others’ linguistic mistakes, has long been debated. Some see it as a helpful way to improve language skills and maintain clear communication, while others find it annoying, condescending, or rude. Those who correct others’ grammar may believe they are providing a valuable service, while those on

Childhood serves as the foundation upon which we build our lives. Our experiences and the environments we grow up in are critical in shaping who we become as adults. The effects can be profound and long-lasting for children who face constant criticism. While some may brush off childhood criticism as a “normal” part of growing

Have you ever wondered if your mind works quicker than the average person? Psychology offers several indicators to help you understand if your cognitive processing speed is above average. These traits don’t make you superior to others, but recognizing them can help you harness your quick-thinking abilities for personal and professional growth. Let’s explore seven

If you’re struggling to remember the last time you felt genuinely happy, it might be time to reassess some habits hindering your happiness. Based on scientific evidence and expert insights, here are ten habits to consider letting go of to improve your overall well-being and happiness. 1. Overthinking the Small Things Do you find yourself