Author name: Holly Burns

Maintaining a sense of inner calm can sometimes feel like an impossible challenge. We’re bombarded with stressors from all directions – the 24/7 news cycle, the never-ending ping of notifications on our devices, and the pressures of work and family life. Anxiety and chronic stress have become all too common. But here’s the good news: […]

Frugal minimalism provides a refreshing perspective that benefits your bank account and quality of life. By embracing a minimalist lifestyle, you can save significant money while improving your overall well-being. Let’s explore ten tips based on research to help you save through frugal minimalism. 1. Declutter Your Space Begin your frugal minimalism journey by decluttering

We all know people who try to seem more intelligent than they really are. They use big words, boast about their knowledge, and scoff at others’ ideas. However, actual intelligence is about more than superficial traits. Here are seven subtle signs that reveal when someone lacks the intellectual capacity they pretend to possess. 1. Can’t

Mastering your finances isn’t just about knowing the right strategies – it’s about having the self-discipline to consistently make intelligent decisions with your money. Research shows that self-control is a critical factor in financial success. Let’s dive into ten evidence-based lessons of self-discipline that can help you take control of your money and achieve your

We’ve all heard the phrase “hindsight is 20/20.” As we get older and look back on our lives, there are certain realizations and lessons we wish we had learned sooner. Psychology research has shed light on some of the most impactful life lessons many people don’t grasp until later. These insights could dramatically transform relationships,

Frugality often gets a bad rap, conjuring up images of extreme penny-pinching and a joyless existence. But the truth is, adopting smart, frugal habits can lead you to financial freedom and long-term wealth. Backed by scientific research, here are ten frugal practices that can transform your financial future. 1. Live Below Your Means The foundation

Success is a journey that requires more than just talent or luck. The field of psychology has uncovered crucial mindsets that play a significant role in helping individuals achieve their goals and realize their full potential. By intentionally cultivating these mindsets, you can dramatically increase your chances of success in all areas of life. Let’s

Financial freedom – having enough money saved and invested to fund the lifestyle you desire without needing to work – is a dream for many people. The journey to financial independence may seem overwhelming, but research shows that embracing some essential habits can boost your odds of success. Let’s explore seven habits, backed by scientific

Living frugally is often misunderstood as a life of deprivation and sacrifice. Adopting a frugal mindset can help you achieve your financial goals while enjoying a fulfilling and satisfying life. By intentionally choosing how you spend your time and money, you can align your actions with your values and priorities. Let’s explore ten research-backed strategies

Our consumer culture constantly promotes the idea that more spending equals more happiness. However, many psychological studies paint a different picture. They show that frugal choices and habits, not lavish spending, can truly make us happier and more satisfied with life. Let’s explore ten frugal choices that can significantly boost your mood and overall well-being.