Author name: Holly Burns

Feeling constantly drained, exhausted, and having no energy is an all too common problem for many people. Life’s daily demands and stressors can sap your vitality over time, making you feel like you can’t catch a break. If you constantly ask, “Why am I so tired?” know you’re not alone. Fatigue and low energy are […]

Emotional intelligence often separates those who thrive personally and professionally from those who struggle. While IQ and technical skills are essential, our ability to manage emotions, empathize, and build strong relationships is foundational to living a fulfilled life. By developing emotional intelligence, we can better understand our motivations and behaviors and connect deeply with others.

The average American household spends over $60,000 annually on non-essentials like dining out, entertainment, clothes, and hobbies. Adopting some unusual frugal habits can dramatically reduce these discretionary expenses. With consistent practice, these habits can help you bank the extra money or use it to pay off debt or boost savings. By thinking outside the box,

A strong sense of self-confidence is one of the essential ingredients for achieving success, fulfillment, and happiness. When you believe in yourself and your abilities, you can take on challenges, pursue meaningful goals, and handle setbacks with resilience. Self-confidence enables you to project an assured, capable presence to others around you. It fuels motivation, ambition,

We all know that habits have an enormous influence on our lives. The routines and behaviors we repeat day after day eventually become ingrained patterns that are difficult to break. This can be empowering when our habits align with our goals and values. But harmful habits left unchecked can seriously hold us back from living

Our brains are invaluable assets that allow us to learn, remember, reason, and experience the world. However, certain habits can be detrimental to optimal brain health and function. Recent research has illuminated some of the most common vices that can impair cognition if indulged in excessively. By becoming aware of these brain-damaging habits, we can

Frugality guru Dave Ramsey is famous for his simple money tips that help people crush debt, budget appropriately, and build wealth. Ramsey’s advice often focuses on developing intelligent, frugal living habits that allow people to dramatically cut expenses and save money. This article highlights 8 of Dave Ramsey’s top recommended frugal living strategies. Implementing just

Life is filled with stress, failure, loss, change, and suffering. No one escapes adversity. How we respond to challenges and hardships defines our quality of life and determines if we succumb to anguish or rise above it with wisdom. For centuries, Stoicism has offered a framework for developing emotional resilience and mental toughness to handle

Stoicism, an ancient philosophy that originated in Greece around the 3rd century BCE, continues to resonate with people across cultures and generations. Rooted in the teachings of philosophers like Zeno of Citium, Epictetus, Seneca, and Marcus Aurelius, stoicism offers a timeless guide to living a life of wisdom, virtue, and fulfillment. Understanding What We Can

Stoicism is an ancient Greek philosophy that focuses on cultivating virtue, self-control, and indifference to external events we cannot control. Despite being over 2000 years old, Stoic principles and practices remain widely relevant today for finding inner strength, overcoming adversity, and living a fulfilling life. By learning a few critical Stoic techniques and integrating them