Author name: Holly Burns

We all desire personal growth and progress, yearning to lead fulfilling lives that bring us closer to our aspirations. However, for some individuals, moving forward seems to be a constant battle, as if they’re trapped in an endless cycle of stagnation. What distinguishes these people from those who consistently grow and thrive? The answer lies […]

Many of us have lost touch with the thrifty wisdom of our grandparents’ generation. But as financial pressures mount and environmental concerns grow, now may be the perfect time to revive some of those frugal habits from years past. Looking back to the practical, resourceful ways previous generations lived, we can rediscover valuable strategies for

Are you someone who relishes time alone and feels most energized and content in your own company? While humans are generally considered to be social creatures, some thrive with less social interaction and more solitude. If this rings true for you, you may be what psychologists call a “loner” – someone who prefers and flourishes

Mornings set the tone for the entire day, and how you spend those first few hours of every day can profoundly impact your overall well-being, productivity, and happiness. By incorporating specific habits into your morning routine, you can unlock your full potential and create positive changes that resonate throughout your life. Let’s explore seven science-backed

Financial freedom is a dream many of us share, but few of us manage to achieve it. The journey to financial independence demands more than financial savvy; it requires unwavering self-discipline and consistent habits. As scientific research has shown, self-control is pivotal to our financial well-being and long-term success. This article will explore five evidence-based

Introverts, who comprise a significant portion of the population, often swim against the current of a society that seems to favor extroverted traits. However, psychological research has revealed that introverts derive deep satisfaction and rejuvenation from pursuits that align with their unique way of engaging with the world. Let’s explore seven activities that introverts find

Our beliefs and behaviors about money constantly evolve throughout our lives. For many of us, some of the most valuable financial lessons we learn come to us later in life after years of mistakes and life experiences. If we had known them earlier, they could have helped us make much wiser decisions with our money.

Ancient Stoic philosophy holds relevant wisdom today, including principles we can apply to managing money. By adopting the financial habits of the mentally strong rooted in Stoicism, you, too, can become more resilient and make better decisions with your finances. Let’s explore five critical practices, all supported by modern research, that fiscally responsible Stoics employ.

Introversion is a personality trait characterized by a preference for solitude and quiet, reflective activities over highly stimulating social environments. While introverts can function well in society and enjoy meaningful relationships, certain situations and interactions leave them feeling drained, anxious, and needing recuperation. Understanding these triggers helps create a more supportive world for the introverted

Over the past century, the field of psychology has uncovered profound insights about the inner workings of the human mind. These evidence-based discoveries offer valuable lessons to help us live happier, healthier, and more fulfilling lives. While we may wish we had learned these truths earlier, it’s never too late to start applying them. Here